1^st lesson free

Yandisa

Rate £4
Response 1h

£4/hr

1^st lesson free

Prenatal Gym

Treatments and trainings to ensure a healthy prepregnancy, pregnancy, and labor and delivery for mom and baby.

Prenatal Gym

Lesson location

- Online

About Yandisa

One major benefit of working as a personal trainer is that you can spend your days helping people. Personal trainers work with people who are interested in becoming more healthy and learning how to live a more active lifestyle. I get to share in their journey to fitness and work with them as a trusted guide who helps them reach their goals.

About the lesson

maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles. When performed correctly, squats can help improve posture and have the potential to assist with the birthing process.May decrease your risk of gestational diabetes, preeclampsia, and cesarean birth.

Rates

Rate

Pack prices

5h: £20
10h: £40

online

£4/h

free lessons

The first free lesson with Yandisa will allow you to get to know each other and clearly specify your needs for your next lessons.

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See Prenatal Gym tutors

Treatments and trainings to ensure a healthy prepregnancy, pregnancy, and labor and delivery for mom and baby.

Lesson location

About Yandisa

About the lesson

Rates

Rate

Pack prices

online

free lessons

Similar Prenatal Gym teachers in Durban

Khadija

Hala

Pedro

Makeda

Cristina

Joana

Elly

Felicity

Jonny

Harmony

Tushar

Cosimo

Laura

Pratishtha

Tomas

Zindzi

Khyati

Hanaa

Ariel

Hannah

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