1st lesson free
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Louise
- Rate £55
- Response 1h
£55/hr
Contact
1st lesson free
- Health and wellbeing
Use NLP to Take Care of Your Mental Wellbeing the Same Way You Would For Your Physical Health
- Health and wellbeing
Lesson location
About Louise
I'm Louise, a certified NLP practitioner, hypnotherapist, and EFT practitioner with over 10 years of coaching experience. But I didn't come to this work from a textbook. I came to it because I needed it myself.
For years I struggled with racing thoughts I couldn't switch off, a fear of death, intense perfectionism, and a constant feeling that I wasn't good enough no matter what I achieved. I was a people pleaser who needed everyone around me to be happy. I took on other people's pain as if it were my own. I worried about control, feared uncertainty, and beat myself up over every failure. I had so many thoughts rushing through my mind at once that I didn't know how to separate them. I believed every negative thought I had was the absolute truth.
I tried counselling. I tried therapy. CBT helped a little with the basics but it never went deeper. It used exposure techniques without ever addressing my nervous system or what was actually wired into my subconscious.
Everything changed when I found a spiritual life coach who used NLP and guided hypnosis. In one session, something shifted that nothing else had ever touched. My entire inner reality changed. I was able to see everything, including myself, from a completely new observational state. It was like waking up. I realised that the beliefs that had been running my life were illusions, and for the first time I felt free to actually be the person I'd always been underneath.
That experience changed the direction of my life. I trained in NLP, hypnotherapy, and EFT at the Herold Communication Academy and now hold certifications in NLP, clinical hypnotherapy, EFT, life coaching, and leadership coaching. Originally from Sweden, I spent over 10 years as a personal trainer and sports therapist, but it was my own transformation that showed me where the real work happens. Based in Marbella, I now work with clients worldwide helping them experience the same shift I did.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We go to the gym to strengthen our bodies. We see a doctor when something is wrong physically. But when it comes to our minds, most of us just push through alone and hope things get better.
Your mental wellbeing deserves the same attention as your physical health. And NLP gives you practical, effective tools to work on it.
I'm Louise, a certified NLP practitioner, hypnotherapist, and EFT practitioner. I'm also a qualified personal trainer and sports massage therapist with over 10 years of experience. I spent a decade helping people transform their bodies before realising that the people who achieved truly lasting results were the ones who had transformed their minds first. The woman who finally stopped yo-yo dieting wasn't using a better meal plan. She had resolved the emotional wound driving the behaviour. The man who got consistent wasn't more disciplined. He had stopped punishing himself for not being enough.
That's what led me to NLP and hypnotherapy. And it changed everything about how I coach.
NLP is a practical approach to understanding how your mind works and changing the patterns that aren't serving you. We don't just talk about problems. We use specific techniques to find the root cause, whether it's a limiting belief, a painful memory, or an internal conflict, and resolve it. Parts Integration for inner conflict. Dissociation for painful memories. Timeline Therapy for emotional baggage. EFT for stored tension in the body. Anchoring for building positive mental states. Hypnotherapy for accessing the subconscious directly.
Whether you book a one-off session for something specific or a series of sessions for deeper self-development, the work is always focused on one thing: helping you understand what's really running you and giving you the tools to change it.
Originally from Sweden. Based in Marbella. 90-minute sessions via video call worldwide. Free discovery call available.
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Rates
Rate
- £55
Pack prices
- 5h: £275
- 10h: £550
online
- £55/h
free lessons
The first free lesson with Louise will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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