Vinyasa yoga with a strong emphasis on conscious breath and synchronised movement.

Teresa and I have done a number of yoga lessons and they were energetic, action packed and extremely structured.

Trying new moves and techniques is never easy, but Teresa is a very calm, patient and thoughtful coach that finds different ways of getting her clients to achieve their goals. She is non judgemental, friendly and very accommodating.

I would recommend Teresa’s services to anyone looking to learn and achieve their goals.

I like Teresa's teaching very much, she is super friendly, very encouraging and understands the movement of the body so she can support and adjust me in just the right way, it just feels good! I have only yet been to her advanced classes, it was physically very hard but her confidence and warmth just made it so easy to follow. I look forward to continuing to learn and develop in her classes. Thank you Teresa!

I have been practicing yoga for a while but didn’t realize how much I was doing “wrong” until I come here and found Teresa. The small classes mean more individual attention and as a result, my practice has changed a great deal. I am calmer, more focused and have generally less achy and pains in my body. I have acquired a mild addition to Teresa’s Vinyasa class, her soothing voice and beautiful sequencing always ensures I float out at the end!!

Thank you, Teresa for this wonderful space.

-Leo

Teresa was great. The lesson was super relaxed and completely tailored to my current level :)

Patient yoga teacher. Experienced and friendly !