I believe that the focus should be on enjoyable, easy and effective interventions which can improve health and well being. Our first consultation will be a thorough analysis of your lifestyle and goals to allow me to develop a tailored plan to suit your needs. From this point I will create a report on positive changes you can make that fit in with yourself, to begin you journey to optimal health and fitness.
I am a graduate with a Sports Science degree from Loughborough University, ranked the number one university for Sport in the world.
I am also a qualified gym instructor and Level 3 Sports Massage therapist.
I have extensively researched the complex cause of Obesity, and models of behavioral change, I understand that for many people becoming fit is not simply a case of eat less and exercise more.
weightloss lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest nutrition lessons to help you.
Learning isn't a problem, learning to eat well lessons for all!
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||£20|
|5 hours||Not available||Not available||£100|
|10 hours||Not available||Not available||£200|