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£35/h
1st lesson free!
Pending approval
Response Time 24h
Lessons offered by Kirsty
  • Individual
  • In group
The lessons will be held
  • at your home
Taught subjects
  • Yoga
  • Yoga flow
Levels
  • All Levels

Yoga Flow with Kirsty - Qualified Teacher! Hertford, Stevenage and surrounding areas!

Methodology

My typical class structure:
Breathing exercises
Light meditation & mindfulness
Gentle stretches
Yoga flow sun salutations (Surya Namaskara 1 & 2)
Standing balances
Seated twists and forward folds
Back bends
Inversions
Cool down stretches
Breathing to cool body down
Meditation and Savasana

Background

Qualified Yoga Teacher based in Hertford with local friendly group classes available as well as, one on one private classes in the comfort of your own home tailored to your needs. Relaxation, meditation, gentle classes and vinyasa flow yoga. Suitable for beginners and those with an interest in yoga.

Rates

Rate for a 1-hour lesson. : £35/h
Lessons offered by Kirsty
Individual
In group
The lessons will be held
at your home
Taught subjects
  • Yoga
  • Yoga flow
Levels
  • All Levels

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