Kirsty
- Rate £35
- Response 1h
£35/hr
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- Yoga
- Yoga flow
Yoga Flow with Kirsty - Qualified Teacher! Hertford, Stevenage and surrounding areas!
- Yoga
- Yoga flow
Lesson location
-
at your home or in a public place : will travel up to 20 km from Hertford
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About Kirsty
Qualified Yoga Teacher based in Hertford with local friendly group classes available as well as, one on one private classes in the comfort of your own home tailored to your needs. Relaxation, meditation, gentle classes and vinyasa flow yoga. Suitable for beginners and those with an interest in yoga.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My typical class structure:
Breathing exercises
Light meditation & mindfulness
Gentle stretches
Yoga flow sun salutations (Surya Namaskara 1 & 2)
Standing balances
Seated twists and forward folds
Back bends
Inversions
Cool down stretches
Breathing to cool body down
Meditation and Savasana
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Rates
Rate
- £35
Pack prices
- 5h: £175
- 10h: £350
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