To begin we use Pranayama a method of chanting to prepare the mind for yoga.
The class will begin sun salutations with a variation of haha yoga sequences.
To finish the class will experience deep relaxation pose savasana, which helps the mind reflect on the yoga practise, focus on breathing; during this stage of the yoga teaching the mind tends to wander and spiral into positive thoughts and what I call purification of the mind, however everyones experience is different. The yoga sequencing is purely so savasana (deep relaxation) can be executed, as it is the most positive and restoring experience.
I obtained my 200 hr yoga qualification in the Indian Himalayas, met the Delhi Lama and witnessed first hand the power of yoga and meditation. I am looking to teach beginners as I am newly qualified and aim to positively influence the lives of others; as I know the true power of holistic health and what it can do for our mind and body.
yoga lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest hatha yoga lessons to help you.
Learning isn't a problem, relaxation yoga lessons for all!
Taking vinyasa yoga lessons has never been easier: you're going to learn new skills.
|at her home||at your home||By webcam|
|1 hour||Not available||£20||£20|
|5 hours||Not available||£80||£100|
|10 hours||Not available||£150||£200|