Sarah - Meditation tutor - Royal tunbridge wells

1^st lesson free

Sarah

4.9 (4 reviews)

Rate £25
Response 5h
Students
Number of students Sarah has accompanied since arriving at Superprof
21
Number of students Sarah has accompanied since arriving at Superprof

4.9 (4 reviews)

£25/hr

1^st lesson free

Meditation
Relaxation
Health and wellbeing
Sophrology

Active meditation, relaxation and visualisation: techniques discovered in Asia to slow down, breathe and let go I A moment just for you, to take care of yourself with my help

Meditation
Relaxation
Health and wellbeing
Sophrology

Lesson location

- Online

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Sarah will be happy to arrange your first Meditation lesson.

About Sarah

During my travels in Asia, I discovered and learned different meditation, breathing, visualisation and relaxation practices that changed the way I approach stress, calm and wellbeing.

I now want to share these techniques through a simple, human and accessible approach. You don’t need to already know how to meditate or be able to “empty your mind” to start.

I adapt each session to the person in front of me. Some people need calm and introspection, while others find it difficult to sit still and feel more comfortable with active meditation, movement or breathing exercises.

My aim is to create a warm, judgement-free space where you can slow down, reconnect with yourself and take some genuine time for you.

My sessions can combine meditation, active meditation, guided visualisation, breathing, relaxation and sophrology-inspired techniques, depending on your needs and what feels right for you.

About the lesson

Each session is a moment entirely dedicated to you, designed to help you slow down, release tension and reconnect with a sense of calm.

I draw on different meditation and relaxation techniques that I discovered and learned during my travels in Asia, adapting them to your personality, how you are feeling and what you need that day.

A session can combine guided meditation, active meditation, breathing, visualisation, gentle movement, grounding exercises and sophrology-inspired techniques.

You don’t need any previous experience with meditation. You also don’t need to be able to sit completely still or “empty your mind”. I guide you step by step and at your own pace.

The sessions can help you:

• slow down when your mind feels constantly busy
• release physical and mental tension
• create a greater sense of calm
• take a step back from everyday stress
• reconnect with yourself and your body
• take a genuine break just for you

Some sessions can be very calm and introspective, while others can be more active and include movement and breathing exercises. The practice is adapted to what you need that day.

My aim is also to give you simple techniques that you can gradually use by yourself whenever you need them in everyday life.

Sessions are available online in 25 or 55-minute formats.

Important: these are wellbeing and relaxation sessions and are not a substitute for medical or psychological treatment.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

C

Cindy

I recommend Sarah! Merci beaucoup.
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C
Cindy
I recommend Sarah! Merci beaucoup.
E

Emily

I really enjoyed my lessons with Sarah. She makes French much less intimidating and always explains things clearly when I don't understand something. I especially liked the conversations because they felt really natural and helped me become more confident.
Read more

E
Emily
I really enjoyed my lessons with Sarah. She makes French much less intimidating and always explains things clearly when I don't understand something. I especially liked the conversations because they felt really natural and helped me become more confident.
A

Alicia

Sarah is a very cool teacher. I feel more confident, and I also liked the fact that she made me feel like I could speak in French and make mistakes. Thank you for everything.
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A
Alicia
Sarah is a very cool teacher. I feel more confident, and I also liked the fact that she made me feel like I could speak in French and make mistakes. Thank you for everything.
M

Maksym

Merci Sarah for your help and your patience. I really recommend her!
Read more

M
Maksym
Merci Sarah for your help and your patience. I really recommend her!
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Rates

Rate

£25

Pack prices

5h: £125
10h: £250

Travel

+ £20

free lessons

The first free lesson with Sarah will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

£25/h

Active meditation, relaxation and visualisation: techniques discovered in Asia to slow down, breathe and let go I A moment just for you, to take care of yourself with my help

Lesson location

Ambassador

About Sarah

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

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Lesson location

Ambassador

About Sarah

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

Similar Meditation teachers in Royal tunbridge wells

I am a qualified french teacher who trained with mindfulness in school project to teach young adults and teacher mbse (mindfulness based stress reduction) i am breath-work and meditation facilitator,

Learn powerful daytime and sleep meditation techniques with expert teacher (1,000+ students, bbc, bp, channel 4, tiktok) – online and in london

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Custom mindfulness meditation coaching: your unique journey from beginner calm to deep practice and lasting balance

Learn mindfulness meditation and buddhist meditation techniques from an experienced teacher and grow your personal practice

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Mindfulness and wellbeing consultant with advanced expertise in neuropsychology and wellness coaching. offering personalised in-person and online sessions and programmes designed to elevate your life.

As someone with adhd, i understand the unique challenges it brings. with nearly 30 years of experience as a meditation teacher, i specialize in mindfulness, breathwork, mantra, and guided meditation.

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Mindfulness practitioner with 5 years of experience gives tailored advice & teachings on meditation & spirituality through online coaching

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