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Paula
- Rate £34
- Response 1h
-
Students5
Number of students Paula has accompanied since arriving at Superprof
Number of students Paula has accompanied since arriving at Superprof
£34/hr
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- Yoga flow
Advanced Yoga Instructor / Personalized and In-Depth Yoga Flow Sessions With Pranayama, Breathwork and Meditation
- Yoga flow
Lesson location
About Paula
I am a certified instructor and forever a student of the Yoga path. I have completed the trainings in India and have received my 535-hour teacher's training. Originally I come from a dance and professional sports background, which has greatly influenced my approach to Yoga. My experiences have given me a deep understanding of the body's mechanics and the importance of correct alignment in Yoga practice. This knowledge allows me to guide the students safely and effectively, helping them to develop strength, flexibility, and balance.
My passion for meditation and Yoga has led me on a journey to discover the true potential of the soul and dive deeper into the body & mind connection.
As a meditation enthusiast, I believe in the power of silencing the mind and connecting with the inner self. I believe that every soul is unique and special, therefore requires a personalized approach to help it grow and nourish.
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About the lesson
- All Levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
I am here to convert you into Yoga.
With detailed yet soft guidance, I will help you connect your mind and body through this transformative practice. My approach to Yoga is focused on body alignment, building strength, overcoming different/new postures yet nurturing gentleness and playfulness on the mat. Every session includes various breathing techniques (Pranayama) and postures (Asana), regardless of your proficiency level. My goal is to help you to develop your practice that you can take home and keep forever.
Upon a request, I can guide you through Hatha, Ashtanga or Vinyasa Flow. The differences:
- Hatha - expect a slower practice with fewer postures, longer holds and a stronger focus on body alignment
- Ashtanga - dynamic and physically demanding style that follows a specific sequence of poses
- Vinyasa - a dynamic and flowing style of yoga that synchronises breath with movement
My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Breathwork and Meditation into our practice.
Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being.
Paula
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Rates
Rate
- £34
Pack prices
- 5h: £156
- 10h: £298
online
- £34/h
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