1st lesson free
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Kayleigh
- Rate £35
- Response 1h
£35/hr
Contact
1st lesson free
- personal training
- Fitness
UK Athletics & UESCA qualified Running Coach with Psychology background provides personalised mindset, nutrition & physical training to help all runners achieve their potential. Couch to Ultra winner.
- personal training
- Fitness
Lesson location
- Online
-
at your home or in a public place : will travel up to 50 km from Bathgate
About Kayleigh
Hi there! I'm Kayleigh, and I have the best job in the world - I help people discover they're way more amazing than they think they are. My (Slightly Crazy) Story: Five years ago, I was that person who got out of breath walking up stairs. I once cried climbing Ben A'an (a hill in Scotland) because I thought it was too hard and I'd never make it to the top. Seriously. Running? Not a chance. But here's the plot twist - I'm now an ultra runner who's won races that last ALL NIGHT LONG and into the next day (yes, you read that right!), and I've even set a record on a mountain trail in Northern Ireland. My Adventure Crew: I love exploring Scotland's trails with my adventure buddy Indie, who's a Fox Red Labrador with zero sense of direction but maximum enthusiasm for muddy paths. She's probably run more miles than most humans and definitely eats more snacks than me on long runs. What I Actually Do: - UK Athletics Qualified Running Coach (fancy way of saying I know my stuff!) - Ultra Running Specialist (I coach people to run REALLY far) - Psychology Graduate (I understand how brains work, which is pretty handy!) - Trail Explorer (I know all the best muddy paths in Scotland) - Cookbook Author (because runners need to eat!) Why People Love Working With Me: I remember exactly what it feels like to think "I could never do that." Whether you're 12 or 52, that feeling is the same. But here's my superpower - I can help you go from "I can't" to "I just did" faster than you'd believe possible. I don't shout or make you do scary things. Instead, we figure out what makes YOU tick, what makes running fun for YOU, and how to get stronger in a way that fits your life (and homework schedule!). What Makes Me Different: - I've been the person who cried on a hill thinking it was impossible - I understand that everyone's different - I know that being strong isn't just about muscles - it's about believing in yourself - I make training plans that actually make sense for YOUR life - I've proven that with the right approach, anyone can surprise themselves Fun Facts: - I wrote a cookbook called "The Happy Diet" - My favourite food is bananas (I ate 13 in one race before!) - I once ran 7 marathons in 7 days...for fun - I made up my own "Goggins Challenge" - running 3 miles every 3 hours for 3 days straight Ready for your own adventure? Let's chat about what's possible when you have the right coach cheering you on!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Online Running Coaching: Complete Support How It Works: Step 1: Strategy Call (60 minutes) We dive deep into your running history, goals, injury background, lifestyle constraints, and what success looks like for you. This is a comprehensive assessment where I understand your unique situation and challenges. Step 2: Your Personalised Strategy & Training Plan (delivered within 7 days) You receive a detailed strategy document outlining our approach, plus your first training plan including: - Weekly running sessions tailored to your goals and schedule - Strength and mobility work specific to your needs - Integrated mindset exercises and mental training - Nutrition guidelines as a starting point for our discussions Step 3: Ongoing Coaching Calls Weekly calls (60 minutes): Maximum impact through regular feedback and plan adjustments Monthly calls (60 minutes): For more independent athletes wanting guidance and accountability What Happens in Our Calls: These aren't just check-ins - they're deep-dive coaching sessions where we: - Analyse your training response and adjust plans accordingly - Work through challenges using psychology-based problem-solving - Celebrate wins and build on what's working - Fine-tune nutrition strategies through trial and discussion - Address mental barriers as they arise - Plan race strategies and peak performance preparation Daily Support: - WhatsApp access for day-to-day questions, motivation, and real-time guidance when you need it most. Why Weekly Sessions Transform Athletes: Your feedback drives everything. Weekly contact allows me to catch issues early, capitalise on breakthrough moments, and adjust your programme based on how you're actually responding - not how a generic plan thinks you should respond. In-Person Coaching Movement Analysis & Form Coaching: - Comprehensive gait analysis on varied terrain - Movement screening to identify imbalances and injury risks - Real-time form corrections and technique improvements - Personalised mobility and strength routine development Ongoing In-Person Training Sessions: - Weekly training sessions with hands-on coaching - Real-time pace and effort guidance during workouts - Immediate feedback and form corrections as you run - Drill instruction and movement pattern development - Confidence building through supported challenging sessions Perfect For: - Young athletes integrating running into multi-sport training - Technical skill development for trail and ultra running - Injury prevention through movement optimisation - Athletes wanting hands-on guidance and real-time coaching support - Anyone who learns better with immediate feedback and physical demonstration My Approach: Every athlete is individual. Whether online or in-person, I use my psychology background to understand not just what needs changing, but why certain patterns exist and how to create lasting improvements. The combination of technical expertise, mental performance training, and personalised attention makes the difference between following a plan and genuine transformation. Session Outcomes: You'll develop not just better running fitness, but better movement patterns, stronger mental resilience, and most importantly, complete confidence in your ability to achieve goals you once thought impossible.
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Rates
Rate
- £35
Pack prices
- 5h: £175
- 10h: £350
free lessons
The first free lesson with Kayleigh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £35/h
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