Sofia

Rate £20
Response 1h
Students
Number of students Sofia has accompanied since arriving at Superprof
9
Number of students Sofia has accompanied since arriving at Superprof

£20/hr

See Yoga tutors

Unfortunately, this tutor is unavailable

Yoga
Vinyasa yoga

Beginner-Friendly Yoga Classes: Discover Balance, Flexibility, and Inner Peace at Your Own Pace

Yoga
Vinyasa yoga

Lesson location

- Online

About Sofia

I am a passionate beginner yoga enthusiast dedicated to sharing yoga's benefits with others. Yoga helps me check in with myself mentally and physically, allowing me to stay present. I aim to create a positive and inclusive atmosphere where everyone feels comfortable exploring their practice. I believe in fostering mindfulness, wellness, and community through yoga. I look forward to guiding students on their journey toward balance and well-being!

About the lesson

In my beginner yoga classes, I focus on creating a welcoming and supportive environment where students can explore their practice at their own pace. Each session includes fundamental postures, breathing techniques, and mindfulness exercises to enhance flexibility, strength, and relaxation. Join me to discover yoga's physical and mental benefits while building confidence in your practice!

Beginner-Friendly Yoga Classes: Discover Balance, Flexibility, and Inner Peace at Your Own Pace

Lesson location

Recommended

About Sofia

About the lesson

Rates

Rate

Pack prices

online

Similar Yoga teachers in Gainesville

Hatha and vinyasa yoga teacher | 500h+ of training | all levels | individual, group or corporate classes | yoga, meditation, breathwork |

400 hours qualified yoga teacher. specialist in handstands, flexibility and strength training. i also offer training sessions to improve fitness. available via webcam.

I help men get fit, strong & flexible using techniques from pt to yoga to breathwork

Yoga for all levels - beginners and experienced in chelsea, london – vinyasa and ashtanga

Yoga is my greatest passion, weaving physical practice with ancient chakra philosophy. if you are brand new to yoga, you are welcome here! together, we will explore the breath, learn basic poses, and

Senior yoga teacher with 10+ years experience and 1000h+ of training | all levels | individual, group or corporate classes | yoga, meditation, breathwork |

look young without botox face yoga expert & skincare therapist *learn holistic anti-ageing facial exercises and acupressure points for beauty and wellness.

Yoga, meditation and breathwork | integrating neuroscience, psychology, coaching and nutrition | tailored classes for all levels: individual, group or corporate | nourish your mind, body and spirit.

Ashtanga vinyasa yoga, vinyasa yoga, yin yoga, chair yoga, breathwork and yoga nidra tutor - advanced yoga teacher 500hrs+ yoga alliance registered. individual and group classes in person and online.

Learn yoga with miss world yogini, indian yoga teacher. kids yoga prenatal yoga postnatal yoga mum and baby yoga special weight loss class

Qualified level 3 yoga instructor with great knowledge and enthusiasm, offer modifications and progression in the practice. beginner friendly class.

Passionate about yoga, healthy lifestyle and life! professional, holistic approach to health and wellness. 1-2-1 tutoring, individualy taylored sessions based on your specific needs and goals.

Hatha vinyasa sessions to connect with yourself and calm the mind | yoga alliance 200ryt (registered yoga teacher)

I adjust my classes as per student's needs, from total beginner to advanced yogi. the goal of the class is to create a round happy experience, fit body, calm mind and feeling of empowerment

Yoga teacher, certified by yoga alliance in india. teaching vinyasa, hatha, yin and cyclical yoga | offering online private 1-1 lessons | specialized in guiding beginner.

Indian-japanese yoga instructor | ryt200 certified | vinyasa & hatha | classes in english & japanese

Certified yoga teacher offering the traditional teachings of kundalini yoga, hatha yoga, meditation/yoga nidra, breath work, ayurveda, & spiritual coaching. group & private lessons for students of all

Reignite your energy & calm your mind | vinyasa, yin, hatha, breathwork & more | all levels

Qualified yoga teacher & fitness professional | beginner to advanced yoga classes in bedford & online | improve flexibility, strength, balance, mobility and wellbeing with personalised expert instruct

Experienced ashtanga & iyengar yoga teacher | 14+ years | personalised yoga for all levels

Beginner-Friendly Yoga Classes: Discover Balance, Flexibility, and Inner Peace at Your Own Pace

Lesson location

Recommended

About Sofia

About the lesson

Rates

Rate

Pack prices

online

Similar Yoga teachers in Gainesville

Hatha and vinyasa yoga teacher | 500h+ of training | all levels | individual, group or corporate classes | yoga, meditation, breathwork |

400 hours qualified yoga teacher. specialist in handstands, flexibility and strength training. i also offer training sessions to improve fitness. available via webcam.

I help men get fit, strong & flexible using techniques from pt to yoga to breathwork

Yoga for all levels - beginners and experienced in chelsea, london – vinyasa and ashtanga

Yoga is my greatest passion, weaving physical practice with ancient chakra philosophy. if you are brand new to yoga, you are welcome here! together, we will explore the breath, learn basic poses, and

Senior yoga teacher with 10+ years experience and 1000h+ of training | all levels | individual, group or corporate classes | yoga, meditation, breathwork |

*look young without botox * face yoga expert & skincare therapist *learn holistic anti-ageing facial exercises and acupressure points for beauty and wellness.

Yoga, meditation and breathwork | integrating neuroscience, psychology, coaching and nutrition | tailored classes for all levels: individual, group or corporate | nourish your mind, body and spirit.

Ashtanga vinyasa yoga, vinyasa yoga, yin yoga, chair yoga, breathwork and yoga nidra tutor - advanced yoga teacher 500hrs+ yoga alliance registered. individual and group classes in person and online.

Learn yoga with miss world yogini, indian yoga teacher. kids yoga prenatal yoga postnatal yoga mum and baby yoga special weight loss class

Qualified level 3 yoga instructor with great knowledge and enthusiasm, offer modifications and progression in the practice. beginner friendly class.

Passionate about yoga, healthy lifestyle and life! professional, holistic approach to health and wellness. 1-2-1 tutoring, individualy taylored sessions based on your specific needs and goals.

Hatha vinyasa sessions to connect with yourself and calm the mind | yoga alliance 200ryt (registered yoga teacher)

I adjust my classes as per student's needs, from total beginner to advanced yogi. the goal of the class is to create a round happy experience, fit body, calm mind and feeling of empowerment

Yoga teacher, certified by yoga alliance in india. teaching vinyasa, hatha, yin and cyclical yoga | offering online private 1-1 lessons | specialized in guiding beginner.

Indian-japanese yoga instructor | ryt200 certified | vinyasa & hatha | classes in english & japanese

Certified yoga teacher offering the traditional teachings of kundalini yoga, hatha yoga, meditation/yoga nidra, breath work, ayurveda, & spiritual coaching. group & private lessons for students of all

Reignite your energy & calm your mind | vinyasa, yin, hatha, breathwork & more | all levels

Qualified yoga teacher & fitness professional | beginner to advanced yoga classes in bedford & online | improve flexibility, strength, balance, mobility and wellbeing with personalised expert instruct

Experienced ashtanga & iyengar yoga teacher | 14+ years | personalised yoga for all levels

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad

look young without botox face yoga expert & skincare therapist *learn holistic anti-ageing facial exercises and acupressure points for beauty and wellness.