Boxing and boxing for fitness for a healthy mind, body, and spirit. Advanced non contact boxing for fitness for all levels in Hammersmith (rear of 132a King Street, Hammersmith, W6 0QU).

Max is real treasure and been great support to myself and my whole family.
Not just for our physical fitness but also and possibly more importantly our mental wellbeing.
He has become a close friend of the family and someone I can truly rely on and trust.

Max Wallace @ Health Defense is a community leader, with the highest of moral compassies, whom I have trusted with my children, my health and friendship, all the things dear to me.
He has consistently shown himself to be upstanding, as loving, caring and compassionate being of service.
I am indebted to him for helping me get back on my feet, and stay healthy more than once, as well as spring and encouraging my children in their start in life and adulthood.
Max's professionalism, skill and talent in his holistic kickboxing craft and skill at teaching is second to none.
I would highly recommend him and the health defense well being centre, to enable your greater flow, focus and vitality.

Max is a kind person who also knows how to push you to be your best self, and work as hard as you can. He enables you to reach new levels in your life physically and mentally. Max is a inspirational person who's patience and understanding motivates you to strive for greatness.

Max is an amazing instructor. He is hugely experienced, highly skilled and is great at motivating his students and getting the best out of each one of his students!

If you’re lucky to get Max as a tutor, you will straight away feel at ease and comfortable with Max.
Max is very trustworthy, reliable and attentive to your needs, the support and dedication and passion that comes along with Max is rare in our days. You can be assured that you’re in very safe hands with Max.
You will enjoy your time with Max coming away feeling more confident and more self esteem.

All I’ve seen from max in the years through our community is dedication! In which ever field he has been engaged in. I can not recommend a more sincere and driven individual to support you into and through a great way of living!

Max is a kind, caring and hardworking individual who has a very calming nature. I have seen his results first hand while he has been working with my son, both in and out of the gym. I can recommend him highly enough

Max is a conciencious, hardworking man who cares deeply for the people he works with and his students.

Had the pleasure of attending Max’s kickboxing class when I was 9-15 years old. Not only gave me a solid foundation of discipline and fitness but also allowed me to push myself from a young age, and focus on being the best version of myself possible. Max is an incredible person and a great teacher! Louis TW

Max is an outstanding trainer. Through his wealth of experience in the ring and training all levels he is able to tailor his coaching programmes to every student. For myself, I needed to improve on foundational boxing techniques and Max knew exactly what to focus on and how to get the best out of me. I improved hugely over 2 years and enjoyed every session with Max. I would recommend Max to anyone - whether fine tuning advanced boxing techniques or someone wanting solid structure to a fitness regime.

I have worked with Max on a personal one to one pad session basis (boxing) and have found that his years of amateur and professional experience coupled with his charming, honest and warm personality makes him the perfect coach. He is inspiring and full of positivity and I had an amazing session with him, he broke down boxing combinations for me in such a way that he has made me fall back in love with the sport, after a long time out of it. I highly recommend booking sessions with him, I’ll be revisiting Max myself very soon.

Jed Chambers.

I have been training with Max a couple of times a week for the last 3 months (my kids as well from time to time), and I can say Max is a lovely caring person, has a very nice studio in Hammersmith and offers a fantastic training around boxing. I highly recommend for adults but kids as well. Romain

Max is AMAZING; if you want the best boxing instructor, he's your man. I have been working out with him on and off for the past six months, and I enjoy our sessions together, his focus on technique, his energy and his enthusiasm. It's clear he loves what he does and knows his stuff. If you're seeking a top quality personal trainer, with a focus on boxing, I highly recommend Max.

Max is a friendly and attentive trainer. His ability to understand my thrushold is outstanding. Able to pushed me by the right amount giving me feel a real sense of achievement after each session. Max also trained my 9 year old daughter, making it fun and enjoyable. Max is a very experienced trainer and will meet your training needs. Highly recommend.

Max is a great personal trainer, an expert in boxing and kick boxing, and has a superb understanding of how each individual technic should be learnt and performed. I am an ex-student of 15 years. I trusted him to build a very strong foundation in me and he delivered.