The profile of Rabindra and their contact details have been verified by our experts
Rabindra
- Rate £5
- Response 1h
-
Students2
Number of students Rabindra has accompanied since arriving at Superprof
Number of students Rabindra has accompanied since arriving at Superprof
£5/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
Calisthenics and Bodyweight skills - Learn bodyweight skills and master your body . An art form of using your own Bodyweight as a means to maximize your athletic ability .
- Personal training
Lesson location
About Rabindra
As a calisthenics trainer, I have a passion for fitness and helping others achieve their goals. I focus on developing strength, flexibility, and body control through bodyweight exercises. I create personalized workout plans, teach proper techniques, and motivate clients to push their limits. I approach probably emphasizes functional fitness, promoting overall health and well-being.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A calisthenics class typically focuses on bodyweight exercises designed to build strength, flexibility, and endurance. Here’s what you can expect from a typical session:
Structure of a Calisthenics Class:
Warm-Up (10-15 minutes):
Dynamic stretches (arm circles, leg swings)
Light cardio (jumping jacks, high knees)
Skill Practice (15-20 minutes):
•Focus on mastering specific movements (e.g., handstand, muscle up, frontlever, planche ).
•Drills for technique and form.
Workout (30-40 minutes):
•Circuit training with various exercises (e.g., push-ups, dips, squats).
Cool Down (10-15 minutes):
•Static stretches to improve flexibility.
•Breathing exercises to promote relaxation.
Benefits of Joining a Class:
•Guidance: Experienced instructors provide tips and ensure proper form.
Joining a calisthenics class can be a great way to enhance your fitness journey while learning new skills .
See more
Rates
Rate
- £5
Pack prices
- 5h: £24
- 10h: £47
online
- £5/h
Travel
- + £600
Rabindra's Video
Similar Personal training teachers in Ranchi
Romario
London & Online
- £70/hr
Khadija
London & Online
- £30/hr
- 1st lesson free
Anneka
London & Online
- £55/hr
- 1st lesson free
Alexandrina
London & Online
- £40/hr
Keith
London & Online
- £60/hr
Kofi
London & Online
- £40/hr
Federica
London & Online
- £50/hr
- 1st lesson free
Isaac
London & Online
- £50/hr
Charlie
London & Online
- £45/hr
- 1st lesson free
Julie
London
- £150/hr
Znw
London & Online
- £30/hr
- 1st lesson free
Andrew
London & Online
- £30/hr
Albes
London & Online
- £50/hr
Jenny
Clevedon & Online
- £30/hr
Rabia
London & Online
- £15/hr
- 1st lesson free
Olajide
London & Online
- £50/hr
Michele
London & Online
- £50/hr
- 1st lesson free
Mehrasa Nikandish
London & Online
- £200/hr
- 1st lesson free
Bogdan
London & Online
- £50/hr
- 1st lesson free
Hala
London & Online
- £30/hr
- 1st lesson free
-
See Personal training tutors
