Homepage
Tutoring Jobs
London 
London 
  • (2 reviews)
D
Dillon
« I had been suffering with anxiety and depression for over 25 years.... More »
D
Dillon
« I had been suffering with anxiety and depression for over 25 years. Listening to Adrian's story really resonated with me and it helped make a great connection. He really understood what I was going through and was able to create tuition for what I needed. A great tutor! »
£20/h
1st lesson free!
Tutor profile verified
Response Time 24h
Lessons offered by Adrian
  • Individual
The lessons will be held
  • By webcam
Taught subjects
  • Meditation
  • Relaxation
  • Anger Management
Levels
  • All Levels

I can deliver 1:1, online tuition to help you develop practical techniques for coping with stress, anxiety, anger, and/or depression.

Methodology

My prime aim is to provide non-judgmental tuition that is designed specifically for you, and from a place of safety, respect, and compassion.

During the initial free consultation we will establish your learning needs, sources and triggers of mental health, and set a starting point. I will then compile a training plan with clearly defined SMART goals, session aims, timescale, and a proposed number of sessions.

Each session is one hour long; so you are in control of both pace and price. You are also in complete control of what you want to talk about and discuss.

What we cover together will largely depend on your personal needs, but essentially the areas we could look at and cover could include:

- Your sources and triggers of negativity
- Coping strategies and techniques
- Past history, relationships, and experiences
- Traumas and childhood development
- Sibling rivalry.

We could factor in any of the following strategies and techniques into our tuition, where I can give you help on:
- Visualization
- Breathing
- Mindfulness
- Relaxation
- Meditation (guided and unguided)
- Art therapy
- Journaling.

Additionally, we can also incorporate lifestyle, diet, work/life balance, and other aspects of your life into the program, if you so wish.

Other practices and methods you may find helpful could include:
- Looking at yoga, pilates, and other fitness regimes
- Chakra realignment
- Energy realignment
- Frequency alignment
- Healing crystals and stones
- Gratitude diary
- Positive affirmations and reinforcement
- Mood boards

The techniques and methods I teach can be used by anyone of all ages and from any background. Maybe you are an individual who feels anxious about taking tests and exams, or someone feeling stressed and under pressure at work. Maybe you are a parent feeling like you cannot cope with juggling the many roles expected of you as a parent!

The point is that anyone and everyone suffers with some form of stress, anxiety, and even depression at some point in their lives. The trick is how we deal with that and not let it take control of our emotional states. THAT is what we will try to cover together. You are not alone!

Please note: due to Covid-19, I am unable to offer home-based tuition. All training is currently being delivered remotely/online only, via Zoom.

Experience

Professionally, my field of work is in creative marketing and education. My career started in 1994 as an Apprentice studying I.T. and Graphic Design. Towards the end of my course the college recognized my potential and took me on as a junior technician - to begin with! Little did I know they had other plans for me!

After a short while I was (literally!) thrown in the deep end, being introduced to a group of 20 adults as their new tutor! The room was hot, humid, and noisy with an OHP motoring away. I was 18 at the time and loved every minute of the opportunity!

After four years I moved on to pursue a career as a freelance web and graphic designer. From this point my career splintered, where I took on further employment in education teaching and training students, trainees, and apprentices, but I also remained active as a freelancer offering my services as a creative marketing executive.

I have set up two tech companies, led different teams, and have had to juggle many different disciplines, projects, and clients simultaneously! I guess you could say I am somewhat of a master in multitasking as a result!

Whilst working in education I have delivered training covering a comprehensive range of topics, from business admin and customer service, to leadership, management, and digital marketing. I have delivered to small and large groups, 1:1, online, and in-person.

In my personal life I have always had a passion for creativity, especially art and design. I love drawing, painting, sketching, listening to music, reading, my children, and travelling. In 2018 I spent a month on the Greek island, Kefalonia, to help a conservation project look after and protect loggerhead sea turtles - an animal that is extremely close to my heart.

My first experience of anxiety was when I was 18. I remember it like it was yesterday. I was travelling home one evening on the train from London Bridge, the weather was blistering hot and the carriage stifling. This was when my first panic attack hit me like a freight train - I felt like I was going to die.

Of course I didn't die and it soon dispersed, but that was the start of many years suffering with this form of mental health disorder. It lasted well into my mid-30's, where I fell into a cycle of depression and anxiety. I took many different forms of anti-depressants, none of which agreed with me, and numerous attempts at counselling. Until my last counselor who was a trainee at St Thomas's hospital in London who, after just six sessions, had me 'summed up' and drew out the infinity sign on a piece of paper and explained the cycle to me. It was like a dense cloud had been lifted.

And so, my road to recovery began. And if it did for me, it will for you too.

Since then I have developed a daily routine of meditation, both mindfulness and more recently Transcendental Meditation. I have had a yoga tutor for over four years now, who has taught me the philosophy of hatha yoga combined with asana and prananyama into my daily practice. I am exceptionally spiritual and choose to live a mindful lifestyle. I have fully embraced many philosophies about the Universe and other techniques, such as energy realignment, astrological connection, chakra alignment, laws of attraction, and positive affirmation into my life.

I have a wealth of professional experience when it comes to teaching and training, underpinned by an abundant amount of personal experience in dealing with stress, depression, and anxiety.

Although I am not yet fully qualified in mindfulness teaching, I am about to complete an 8-week MBCT course. In September 2020 I will be starting an A-Level in Psychology, with the ambition of going on to complete the mandatory degree in Mindfulness.

Therefore, please note, this course is based around personal experience and learned techniques, combining my twenty year experience as a teacher in to the tuition.

Rates

Rate for online lessons : £20/h
Rate for 5 hours of lessons : £89
Rate for 10 hours of lessons : £169

Details

My charges are a flat rate, regardless of your skill level.
I offer high quality, effective tuition that addresses your specific learning needs and goals.
You will be benefiting from my extensive history, experience, and skills that span more than twenty years.
I have a cancellation policy - no refund if cancelled within 24 hours of the due date/time.
Due to the current Covid-19 outbreak, I am only providing tuition remotely, online via WhatsApp, Skype, or Zoom.

Lessons offered by Adrian
Individual
The lessons will be held
webcam
Taught subjects
  • Meditation
  • Relaxation
  • Anger Management
Levels
  • All Levels

Adrian's CV

I am an experienced, qualified tutor having worked in both education and creative marketing for over twenty years.

In my personal life I am an avid painter, drawer, and artist. I studied art as a student at college and plan to fulfill my ambition of advancing my studies to a post-graduate.

I am also extremely spiritual. I have a strong sense of compassion and a deep belief in the Universe, its power, and our place in it. I have a daily practice of yoga, meditation, and energy alignment.

Professionally, my skillset includes extensive use of I.T., digital, and social platforms, business planning, management and leadership, and coaching individuals across a range of topics.

The other subjects I cover include:
- Business development
- Business planning and strategy
- Leadership and management
- Web design and development
- WordPress
- Social media marketing
- Creative marketing
- Brand development
- PPC campaigns
- Google platforms
- CIW topics/subjects

The techniques for 1:1 tuition can often be very different to group delivery, so when working on an individual basis my practice tends to be more focused and concentrated. The quality of delivery means I get to address the specific areas you are struggling with more acutely and accurately.

It has been stated that the pace and temperament of my sessions are of a calm, relaxed feel; I am able to put learners at ease with a strong, confident, but not overbearing personality. I like my sessions to be engaging, lighthearted, and most of all fun for both you and me; that sounds a bit of a cliche, but if you leave my sessions feeling more empowered and having enjoyed yourself, then that gives me a huge sense of achievement!

Whilst I use visual aides as support, I make sure this does not compromise quality and I always, always avoid invoking 'Death by PowerPoint'!

Oh, and one last thing; audience participation is mandatory! This is a two-way street, my friend; so during our one hour together expect to be asked questions, to participate and offer your own ideas, and to have some enjoyment along the way!

2 reviews on Adrian
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

2 recommendations

D
Dillon

I had been suffering with anxiety and depression for over 25 years. Listening to Adrian's story really resonated with me and it helped make a great connection. He really understood what I was going through and was able to create tuition for what I needed. A great tutor!

C
Charlotte

Adrian has a wonderful degree of patience and is really understanding of my needs. He helpked me improve my skills in drawing, and gave me some really helklpful advice I hadn't thought of before. Thank you Adrian :-)

Similar tutors

meditation lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest relaxation lessons to help you.
Learning isn't a problem, anger management lessons for all!

London
Mindfulness therapist offers online and face-to-face sessions rooted in science and ancient wisdom
£50
Jana
  • (1 review)
1st lesson free!

Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and...

Lessons by webcam Face to face lessons Approved profile
London
Nutrition Advice Amazing Foods To Eat For (Healing, Vegan, Diabetic Friendly, High Blood Pressure Aid)
£20
Hakim
  • (7 reviews)
1st lesson free!

My teaching methodology depends on the specific needs and goals of my students and colleagues thus a plan and goals can be...

Lessons by webcam Face to face lessons Approved profile
London
Divinely Skilled Healing Tutors & Team, here to help others Learn and Master the wonders of Meditation and Energy Healing. Yours Truly, KawaiiSpirit & DivineTherapists Team.
£11
Divine
  • (7 reviews)
1st lesson free!

Our Teaching Techniques and Mode provide a stress-free and peaceful environment, where a students personal unique way of...

Lessons by webcam Face to face lessons Approved profile
London
I am a certified reiki practitioner and intuitive coach. I am a guide and healer. My practice includes delving deep into the subconscious, identifying limiting patterns and where they come from. Worki
£70
Lucia
1st lesson free!

I work with visualisations to connect to the subconscious and higher self. Tailor made exercises for every student to take...

Lessons by webcam Face to face lessons Approved profile
London
Johannes - Sloane Square - Meditation
£70
Johannes
  • (2 reviews)

Dedicated and efficient language teaching and coaching for German that works and is fun. Essential grammar, relevant...

Lessons by webcam Face to face lessons Approved profile
London
Online qigong/taichi, yoga therapy and somatic pilates - professional with 20 years of practice.
£45
Leonardo
1st lesson free!

Styles I did my first BSc in Physical Education in Brazil, time that I had the opportunity to study Yoga and Qigong,...

Lessons by webcam Face to face lessons Approved profile Responds within an hour
London
Eat well to look good and feel great for a successful you
£75
Jehan
1st lesson free!

My teaching methodology is structured individually to each client personal requirements. I focus on what is most important...

Lessons by webcam Face to face lessons Approved profile
London
Sidney - Qualified Meditation Teacher (BSoM) - London - Helps you discover & create your own meditation practice!
£100
Sidney
  • (1 review)
1st lesson free!

During a standard 60 minutes class, I usually teach 2 types of meditations and allow time for the student to reflect on the...

Lessons by webcam Face to face lessons Approved profile Responds within an hour
London
Advanced practitioner offering life affirming meditation classes for all levels in London.
£30
Santhosh
1st lesson free!

The sessions are generally an hour long with at least two short meditations sessions and discussion in between. The minimum...

Lessons by webcam Face to face lessons Approved profile
London
Drama School student offering pro-tips for meditation, relaxation and healthy lifestyle changes!
£10
Akaash
1st lesson free!

I understand what is needed by the individual(s) prior to a session so that I can cater the session accordingly. I plan for...

Lessons by webcam Face to face lessons Approved profile Responds within an hour
London
Mindfulness Practitioner offering group and 1:1 sessions. MSc in Cognitive Psychology and Degree in Psychology.
£50
Stefania
1st lesson free!

I teach individual mindfulness lessons and the 8-Week Mindfulness-Based Stress Reduction (MBSR) Programme. This is an...

Lessons by webcam Face to face lessons Approved profile
London
Experienced 200 hrs Vinyasa and Hatha yoga and meditation teacher in London
£24
Nina
  • (1 review)
1st lesson free!

My teaching style is always to make you feel at ease in my presence and to mindfully carry out the poses with my gentle...

Lessons by webcam Face to face lessons Approved profile
Clapton
Robert - Clapton - Meditation
£30
Robert
  • (6 reviews)

Hello there potential future students! My name is Robert Marenghi. I have been teaching guitar, ukulele, keyboard,...

Lessons by webcam Face to face lessons Approved profile
at his home at your home By webcam
1 hour Not available Not available £20
5 hours Not available Not available £100
10 hours Not available Not available £200
Book a class