1st lesson free
The profile of Helen and their contact details have been verified by our experts
Helen
- Rate £30
- Response 1h
£30/hr
Contact
1st lesson free
- Personal training
- Fitness
Certificated personal trainee with a belief that fitness should be for everyone no matter who they are
- Personal training
- Fitness
Lesson location
-
At Helen's house: Beauchamp Roding
- Online
-
About Helen
My name is Helen Lourie I'm a fully qualified personal trainer and a working mum of two with a lifelong passion for fitness. In my younger years, I was constantly chasing performance—running marathons, training for triathlons, competing in field hockey and always aiming to beat my personal best. But life changed after kids. I experienced what it’s like to lose fitness, gain weight during pregnancy, and struggle to find time for myself. I’ve lived both ends of the fitness spectrum—from peak conditioning to starting over—and that journey has shaped the way I train and support others today. I understand how challenging it can be to juggle family, work, and self-care and how challenging striving for a personal best is. More importantly, I know how powerful exercise can be—not just for physical health, but for mental well-being too. Now, I help others find realistic, sustainable ways to feel strong, confident, and energised—no matter what stage of life they're in.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
All sessions tailored to your goals whether that's weight loss, strength gains, injury prevention, cardiovascular fitness or running your first 5k. All sessions will aim to be fun and different to keep it interesting and the session time can vary depending on your and schedule
See more
Rates
Rate
- £30
Pack prices
- 5h: £150
- 10h: £300
online
- £25/h
free lessons
The first free lesson with Helen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Beauchamp Roding
Greg
Sawbridgeworth
- £70/hr
- 1st lesson free
Lisa
Chelmsford & Online
- £20/hr
- 1st lesson free
Pawel
Romford & Online
- £60/hr
- 1st lesson free
Cam
Loughton & Online
- £45/hr
- 1st lesson free
Asadullah
London & Online
- £50/hr
- 1st lesson free
Jacek
Stevenage & Online
- £35/hr
- 1st lesson free
Jamie
London & Online
- £35/hr
- 1st lesson free
Saleem
London
- £90/hr
- 1st lesson free
Mohamed
London & Online
- £30/hr
- 1st lesson free
Will (Military PT)
London & Online
- £20/hr
- 1st lesson free
Paul
London & Online
- £75/hr
- 1st lesson free
Barbara
London & Online
- £120/hr
- 1st lesson free
Irsalan
London & Online
- £50/hr
- 1st lesson free
Romario
London & Online
- £70/hr
Khadija
London & Online
- £30/hr
- 1st lesson free
Anneka
London & Online
- £55/hr
- 1st lesson free
Alexandrina
London & Online
- £40/hr
Keith
London & Online
- £60/hr
Kofi
London & Online
- £40/hr
Federica
London & Online
- £50/hr
- 1st lesson free
-
See Personal training tutors
