1st lesson free
Lily
- Rate £40
- Response 1h
£40/hr
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Certified Personal Trainer and Weight Loss Specialist — Transforming Fitness Goals Through Personalised Coaching!
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
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At Lily's house: London
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About Lily
I am a certified Level 3 Personal Trainer and Nutrition Specialist dedicated to helping women transform their health. My true passion lies in cutting through the noise of the fitness industry to provide clear, realistic, and highly effective coaching tailored to your unique body.My SpecialitiesI specialise in sustainable weight loss and body transformation, with advanced expertise in:Prenatal & Postnatal Fitness: Safe, energising workouts for every stage of pregnancy and recovery.Menopause Fitness & Nutrition: Tailored strategies to manage hormonal changes, boost metabolism, and retain strength.Weight Loss Nutrition: Custom nutritional guidance to drop body fat without extreme restrictions.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide highly personalised, realistic fitness coaching designed for sustainable weight loss. No boring routines or extreme restrictions. I adapt every single movement to your current fitness level, making exercise something you actually look forward to! Unlike generic training programmes, I focus on your unique pacing and building genuine confidence. Whether you are an absolute beginner or stuck at a weight-loss plateau, you get a supportive, judgement-free environment tailored entirely to your body and lifestyle goals.
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Rates
Rate
- £40
Pack prices
- 5h: £200
- 10h: £400
free lessons
The first free lesson with Lily will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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