Maureen's email address and phone number have been validated.
Maureen
- Rate £15
- Response 1h
£15/hr
See personal training tutors
Unfortunately, this tutor is unavailable
- personal training
- Fitness
Certified personal trainer, group fitness instructor and kinesiology/Sports medicine student offering online fitness and health coaching for all levels. Specializes in running, resistance training, ba
- personal training
- Fitness
Lesson location
About Maureen
I am a certified personal trainer and group fitness instructor with extensive experience coaching total body strength, barre, yoga, stretching/mobility, pilates, and F45. Over the past three years, I have worked as a coach at a gym, including a summertime position at a boutique fitness studio, training clients of all ages and fitness levels. Additionally, my background as a rehab technician has given me valuable insight into physical therapy techniques, enhancing my ability to create safe, effective, and science-based training programs. With a strong foundation in kinesiology and nutrition, I am passionate about helping others understand the "why" behind movement, empowering them to achieve their fitness goals with confidence!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Teaching Methods: 1. Answering Individual Questions: I encourage curiosity by addressing students’ specific concerns, ensuring they fully understand concepts rather than just memorizing them. 2. Learning from Research: I teach students how to find scientific studies as resources, rather than using unofficial sources so they can make informed decisions. Many fitness myths circulate on social media, and I help students differentiate between trends and evidence-based practices. 3. Understanding Muscle Groups & Training Methods: I break down anatomy and some biomechanics, teaching how muscles function and how to train them effectively for different goals. 4. Customized Learning Approach: Whether through discussions, case studies, real-world examples, or hands-on programming exercises, I adapt my teaching to suit each student’s needs What Sets Me Apart: 1. Experience & Education: As a personal trainer, group fitness instructor, and kinesiology student with a concentration in Sports Medicine, I bring both academic and hands-on expertise. 2. Holistic Approach: I integrate exercise science with behavioral strategies to promote sustainable fitness habits. Health is about small steps with gradual improvements - there is no quick fix!! 3. Engaging & Supportive Style: I prioritize motivation, accountability, and making complex topics easy to understand. Who These Lessons Are For: 1. Aspiring personal trainers 2. College students in kinesiology, nutrition, or health sciences 3. Fitness enthusiasts looking to deepen their understanding 4. Anyone wanting to optimize their training with expert guidance
See more
Rates
Rate
- £15
Pack prices
- 5h: £74
- 10h: £147
online
- £15/h
Similar personal training teachers in West Lafayette
Khadija
London & Online
- £30/hr
- 1st lesson free
Romario
London & Online
- £70/hr
Alexandrina
London & Online
- £40/hr
Keith
London & Online
- £70/hr
- 1st lesson free
Kofi
London & Online
- £40/hr
Anneka
London & Online
- £55/hr
- 1st lesson free
Federica
London & Online
- £50/hr
- 1st lesson free
Isaac
London & Online
- £45/hr
Charlie
London & Online
- £45/hr
- 1st lesson free
Julie
London
- £100/hr
Znw
London & Online
- £30/hr
- 1st lesson free
Andrew
London & Online
- £45/hr
Albes
London & Online
- £50/hr
Rabia
London & Online
- £15/hr
- 1st lesson free
Jenny
Clevedon & Online
- £30/hr
Olajide
London & Online
- £50/hr
Mark
London & Online
- £70/hr
- 1st lesson free
Michele
London & Online
- £50/hr
- 1st lesson free
Mehrasa Nikandish
London & Online
- £60/hr
- 1st lesson free
Bogdan
London & Online
- £50/hr
- 1st lesson free
-
See personal training tutors
