1st lesson free
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Vankodoth
- Rate £12
- Response 1h
£12/hr
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Certified Personal Trainer offering personalized fat loss, muscle gain, body recomposition & strength coaching
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Vankodoth
I’m Pushkar Vankodoth, a certified Personal Trainer and fitness coach passionate about helping people understand training rather than simply follow workouts.
I hold a K11 Diploma in Personal Training, NSQF Level-4 Fitness Trainer certification, and REPS India certification, along with training in Trauma Response. I have also completed the theory component of K11 Human Performance & Nutrition, with my final practical certification process currently underway.
My professional experience includes working as a Personal Trainer at BKJ Fitness Club, Pune, where I coached people with different fitness levels and goals. Today, I work with clients through personalized online coaching as well as personal training.
What I enjoy most about coaching is seeing someone progress from being confused about exercise, nutrition and their body to becoming stronger, more confident and knowledgeable about their own training.
I continuously study exercise science, training progression, nutrition and performance because I believe a trainer should never stop learning. I bring that knowledge into my coaching while keeping the process practical and understandable for the person in front of me.
I don’t want my clients to simply complete workouts because I told them to. I want them to understand the process, see measurable progress, and develop the knowledge and habits they can carry for life.
If you’re looking for someone who will take your goals seriously, track your progress and coach you with structure rather than guesswork, I’d be happy to work with you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach to personal training is simple: you should know exactly what you are doing, why you are doing it, and whether it is actually working.
I am a K11-certified Personal Trainer, NSQF Level-4 Fitness Trainer and REPS India certified professional, and I use an evidence-based approach to help clients with fat loss, muscle gain, strength and body recomposition.
I don’t believe in giving every client the same workout or simply counting repetitions beside them. We begin by understanding your goals, training history, lifestyle, current fitness level, movement quality and baseline performance. From there, I build your training around you.
Every session has a purpose. I teach proper exercise technique, muscle execution, breathing, tempo and safe loading while tracking your weights, repetitions, performance and progression. Instead of changing workouts randomly, we use progressive overload and measurable performance targets to know when to increase load, repetitions, volume or modify an exercise.
Progress also goes beyond the gym. Depending on your goal, we track relevant indicators such as strength, body measurements, body composition, progress photos, nutrition adherence and recovery. Regular reassessment helps us identify what is working and adjust what isn’t.
Most importantly, I want you to learn while you transform. I explain the reasoning behind your training, progression, nutrition and recovery so that you gradually understand your own body instead of remaining dependent on a trainer forever.
Whether you are a beginner who feels lost in the gym or someone who already trains but has stopped progressing, my goal is to give you a structured, measurable and progressively evolving coaching system — not just another workout session.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have been training with Pushkar Vankodoth for the past two years, and my results have been very promising and consistent throughout this journey. I initially started with a fat-loss goal, then progressed to body recomposition, and am now focused on maintaining my results.
What I appreciate most is his structured training program and practical diet plans, which make the entire process comfortable, realistic, and easy to follow. His approach is well-planned, sustainable, and focused on achieving long-term progress rather than short-term results.
Pushkar is extremely professional, knowledgeable, and dedicated to his clients. His guidance and expertise have made a significant difference in my fitness journey. I would highly recommend him to anyone looking for a reliable personal trainer who can help them achieve and maintain their fitness goals.View more recommendations
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Rates
Rate
- £12
Pack prices
- 5h: £54
- 10h: £104
free lessons
The first free lesson with Vankodoth will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- £12/h
Details
My coaching fee covers more than just the time spent in a training session. You receive structured, goal-based training with proper exercise technique, progressive overload, performance tracking and regular adjustments based on your progress.
I track key training variables such as weights, repetitions, volume and performance so that your program progresses systematically rather than changing workouts randomly. Guidance on nutrition, recovery and lifestyle habits is also provided where relevant to your goal.
The first 30-minute consultation is free and is used to understand your goals, training history, current fitness level and expectations before we begin.
Individual sessions are available, but meaningful changes in fat loss, muscle gain, strength or body recomposition require consistency. For clients seeking serious results, I recommend committing to a structured training period rather than relying on occasional sessions.
5-hour and 10-hour training packages are available at reduced rates for clients who prefer consistent coaching.
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