Samantha - Muscle strengthening coach - Chevry-Cossigny
Samantha - Muscle strengthening coach - Chevry-Cossigny

The profile of Samantha and their contact details have been verified by our experts

Samantha

  • Rate £31
  • Response 24h
  • Students

    Number of students Samantha has accompanied since arriving at Superprof

    6

    Number of students Samantha has accompanied since arriving at Superprof

Samantha - Muscle strengthening coach - Chevry-Cossigny
  • 5 (3 reviews)

£31/hr

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  • Muscle strengthening
  • Pilates

Certified Pilates instructor and physiotherapist, I offer adapted individual and group Pilates lessons.

  • Muscle strengthening
  • Pilates

Lesson location

Recommended

Samantha is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Samantha

Certified Pilates instructor for more than 3 years, I gave Pilates lessons in a Pilates sports center for 2 years abroad, then in France in order to help people towards a healthier lifestyle.

In fact, being a physiotherapist, I realized that many pathologies are due to a sedentary lifestyle. That's why part of my goal is to prevent injuries rather than cure them.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

As a physiotherapist and being a certified Pilates instructor, I offer Pilates sessions adapted to your desires, needs, and pathologies.

The objective of Pilates is to bring the body into alignment to harmonize the shape and create stability to limit pain and injury.

The class begins first with breathing exercises and joint and muscle relaxation.
Then comes muscle strengthening and flexibility exercises.
Finally, the session ends with relaxation.

I have rubber bands, a fitball, TRX, etc. available to diversify the sessions.

Group sessions are limited to 6 people to optimize the session.

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Rates

Rate

  • £31

Pack prices

  • 5h: £140
  • 10h: £262

online

  • £17/h

Details

Prices in group:
- For 2 = 35 euros / person
- For 3 = 30 euros / person
- For 4 and more = 25 euros / person

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