I have been teaching Pilates since 2000 and Yoga since 2004. I have taught complete beginners and advanced students alike. If you would like to take your health and fitness into your own hands, learning how to move the body mindfully, improving your posture and overall tone then this is for you.
I aspire to inspire others to learn yet enjoy sports in a unique way. I know how to discipline to enhance concentration however I am also an outgoing and humorous individual.
Each session last an hour and it is based on client's setting goals. You will learn the pilates technique, strength your core and improve your flexibility as well. After 10 session you will see good results, especially if you suffer of lower back pain or neck pain. I, also, teach cardio pilates for weight loss.
Pilates instructor as well as advanced musculoskeletal physiotherapist. I am able to give 1:1 or group based pilates sessions to people of all levels and abilities with or without physical complaints. Fun, interactive lessons focusing on individual needs and abilities.
I specialise in creating personalised programmes for each student, as I am a firm believer in "one size does not fit all". Before teaching any students, my preference is to run through their key goals and objectives and put together a teaching plan based on this. We will set short - long term goals and revisit these frequently to ensure you feel you are progressing.
I was first introduced to Pilates as a student when studying a BA Honours in Dance.
I specialise in teaching Fitness and dance to levels from beginner to intermediate. Pilates/ Yoga : I teach a light fusion of Yoga and Pilates. Enabling you to improve our physical fitness, posture and flexibility, as well as embracing the amazing relaxation that Yoga has to offer.
For 6 years (graduated as a personal trainer) I teach Yoga and Pilates. I have seen the benefits on people I am: reduction of back pain, flexibility, tonifacation, stress reduction ... I offer different types of yoga: Hatha, Vinyasa or Yin-yoga.
I am Claudia and I am one of the few certified Poppilates instructors, a mix of pilates and exercises aimed at: coordination, strength, balance, flexibility, body consciousness at the rhythm of the hits of the moment. In my classes everyone loves variety, entertainment and enthusiasm following the path of personal growth.
Hi! I teach pilates in the area of Monte Alto in Coruña. I also teach classes of hipopresivos (Low Pressure fitness) and training funcional.The class suits the student's needs, we start by a low level and we will progress as demonstrating the student is ready to move on to more difficult.
I prefer to give lesson face to face but still we have a chance to do our safe, professional and goal oriented exercises online. If you are new, we can start slowly and you will see your results both physically and mentally.
Professional contemporary dancer and professor in Stotts Pilates-Matres I give courses combining my practices and my pedagogy in order to give a time to oneself to listen to his body and better to overcome its hindrances and its injuries and to strengthen it! These sessions are intended for beginners who wish to discover this practice as progresses who want to discover other approaches.
I teach restorative flow classes and interval training core workouts. The teaching focuses on the health of the spine, moving the spine in all directions, creating better balance, posture and functional movement. The workouts are for all levels with modifications when necessary.
My name is Angela Canton. From a very young age I was attracted to the Dance. My parents pointed me to 8 years of age in TALLER 3 (an old school that was located in the old football field of Oviedo) in the discipline of expressive movement. There began my long history by the knowledge of the human body. Now I am 37 years old and I am a professional dancer of Contemporary Dance.
Stott trained but I am flexible and I have experience with Polestar, Diane Miller, Ron Fletcher, "The Method" or your own material. I am trained and certified on Mat, Reformer, Cadillac, Chair and Barrels. Functional Anatomy suited for Pilates.
Pilates for beginners and more experienced, pregnant and postpartum. As a method of physical preparation for other disciplines such as crossfit, paddle or golf.
"Behind the gestures is a singular adventure where every step is one step closer to ourselves." Pilates is known for its physical and physiological benefits. Through practice we reduce stress, muscle and joint tension to gain strength, flexibility and endurance! Classes are accessible to all, beginners and experienced! I adapt to the level.
The Pilates method is an effective method to develop the body uniformly ... focused on strengthening the core (or power house or just center of gravity), and the total control of the body by connecting to its mind, and spirit to reach the precision of the movement. This method, tone the muscles, giving us a postural alignment too and "heals" the physical pain due to poor posture right.
We are in a good mood when we feel good in our bodies. This is the feeling I have since my discovery of Vinyasa Yoga, this learning of attention, concentration and mental peace. What quality alloy in order to focus on yourself and accept it as such. As choreographic artist, yoga has given me a different view of physical exercise as well in practice as in his feelings.
Anuska's Pilates classes are influenced by her training in dance and other somatic techniques such as yoga or Feldenkrais. According to the specific needs of each student Anuska offers a complete training, from the most classic to the most contemporary Pilates technique.
My accesible courses at all levels, sedentary seeking to work in a specific part of athletes seeking to expect performance. I promise to keep my students to get the required results. Your objective will be my priority.
A postural evaluation is done to correct it, a program is done so that the student corrects the position of the spine, also, if the person has an injury and his doctor allows him to perform pilates, special exercises are programmed to improve and Reduce pain
holder of two master degrees 2 in law, I chose to reconvert and practice with passion. Trained by the National Academy of Sports and Medicine, I am able to work in French and English, in private or in a group. My teaching is based on listening to the body, self and others, the passing of oneself and the permanent mutual sharing between the client (s) and the coach.
I am Diploma in Physiotherapy and thanks to this profession I have dedicated to the health and welfare of my clients. I have made functional training courses, advanced therapeutic massage and pilates MAT. The class can be in Spanish or English language. Class time: 1h - 1h: 15m approx.
Classes are for individuals from 6 years of age. Different methodologies depending on the age group, level of development, objective and specificities. The basic fundamentals serve for all the sub-modal of the skate and later one can evolve to a specific modality.
In pilates in the ground, or pilates mat, there is no use of apparatus, you can use accessories as balls, elastic bands and weights, which will help or promote greater resistance during exercise. Breathing, posture, and body awareness are critical during movement. The main purpose of the method is to strengthen the core of the body, which is the source of strength, balance and movement.
I help people feel better about themselves, using the Pilates method. I follow the teachings of Lara Fermín, the first certified Spanish in the Authentic Pilates Method by THE PILATES STUDIO in New York, under the tutelage of ROMANA KRYZANOWSKA, a direct student of the creator, Joseph A. Pilates.
I'm a Yogi with 18 years of experience and have been Certified since 2002. I can teach a variety of styles, including Kundalini, Hatha, prenatal, postnatal, children's yoga and Pilates. I began my yoga education as a committed student at City Yoga in 1995, and went on to study with Shiva Rea and Gurmukh Kaur Kahlsa.
Monitor experienced Pilates (floor and machines) in group and individual classes. Try Pilates student to take achieve both mental and physical relaxation. The classes are customized taking into account the conditions and limitations of the student. The Pilates technique is suitable for all kinds of people to be controlled and supervised exercises.
Instructor of Mat Pilates certified by Balanced Body 2015. The classes are aimed at young people from 12 years old to seniors and can be group so you can invite your friends, acquaintances or relatives (maximum 5 people). I have experience in pregnancy (with the prior permission of your doctor) We start from scratch or continue your progress. I am very punctual and patient.
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Perfect! Fantastic Teacher, really easy to work with and makes sessions enjoyable. Highly recommend for anyone looking to start their yoga journey.
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