1st lesson free
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Penny
- Rate £55
- Response 1h
£55/hr
Contact
1st lesson free
- personal training
- Fitness
- Pilates
- Postnatal Gym
- Prenatal Gym
Experienced instructor offering bespoke one to one Pilates and Personal Training for everyday fitness. All levels welcome!
- personal training
- Fitness
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
-
At Penny's house: Basingstoke
- Online
-
Recommended
Penny is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Penny
Dedicated to Helping You Move Better and Feel Stronger
Hello! I am a qualified fitness professional specialising in helping everyday individuals discover the joy of sustainable, pain-free movement. My passion lies in breaking down the barriers of traditional fitness. I don't believe in intimidating, one-size-fits-all workouts. Instead, I focus on creating a supportive, welcoming environment where you can build confidence in your body's capabilities.
My journey into fitness taught me that true health is about much more than just intense workouts. It is about how you carry yourself, how you recover, and how you feel in your day-to-day life. This realisation led me to integrate Pilates, strength training, and postural alignment into a unified approach. By looking at the whole picture, I help my clients transition away from nagging aches and desk-bound stiffness towards vibrant, functional energy.
As an online coach, my goal is to bring high-quality, bespoke movement directly to the comfort of your home. I pride myself on being an attentive listener and an empathetic instructor. No matter where you are starting from on your health journey, I am here to guide, support, and celebrate your progress every single step of the way.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Achieve Full Body Wellness from Home:
Every body is unique, which is why my online sessions are completely bespoke. I combine the core-strengthening power of Pilates, the functional benefits of strength training, the flexibility of stretching, and the corrective benefits of postural alignment. Together, these elements create a holistic approach to movement that aims towards long-term, full-body wellness.
What Your Bespoke Sessions Look Like:
Pilates & Core Stability: To build deep internal strength and improve your balance.
Functional Strength Training: To boost your metabolism, protect your joints, and build everyday stamina.
Stretching & Mobility: To release muscular tension and improve your overall range of motion.
Postural Alignment: To correct desk-bound imbalances, relieve aches, and help you move efficiently.
Who These Lessons Are For:
These sessions are designed for general population clients of all fitness levels. Whether you are looking to kickstart a healthier lifestyle, recover your mobility, or find a sustainable routine that makes you feel amazing, I tailor every single movement to your current pace.
What You Need for Online Training:
Because these sessions are interactive and virtual, you only need a laptop or tablet, a reliable internet connection, and enough space for an exercise mat. No fancy gym equipment is required—we will use your own body weight or simple household items to achieve incredible results.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Always enjoyable classes from Penny. She is very friendly and professional. Very patient with inflexible novices like myself, and gives helpful advice on how to adapt the exercises accordingly
Penny is a fantastic Pilates instructor. I have been doing her classes for a few years now. She always explains each of the moves in comprehensive way & gives options to suit everyone in the class. Although we work hard, her classes are always fun & a pleasure to attend. My strength, posture & ability have improved significantly since doing Penny’s classes.
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Rates
Rate
- £55
Pack prices
- 5h: £250
- 10h: £500
free lessons
The first free lesson with Penny will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- £55/h
Details
Online one to one 60 minutes: £55
Online one to one 45 minutes: £45
In person one to one at your home (Basingstoke/Hook area): £75
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