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Bournemouth 
£30/h
1st lesson free!
Tutor profile verified
Response Time 24h
Lessons offered by Mikolaj
  • Individual
The lessons will be held
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Cross Fitness
  • Body pump
Levels
  • All Levels

Experienced Personal Trainer offering high level private coaching to beginners/advanced - around Bournemouth

Methodology

I have been training myself and others for 7 years so have a wealth of experience within the field of weight loss transformations and muscle building.
The thing I enjoy the most about my job is 1:1 sessions - Where you can see people breaking their limits, obstacles - no matter how big and small, but significant.
Also the speed of progression in this type of coaching is remarkable.

Experience

My teaching method is to build a strong rapport with my client, in order to provide a calm relaxed environment to learn in. I then work on strength and flexibility which will assist the client in muscle development. I then provide specific lesson plans based on the age, ability, and desired focus.
We always finish with a static stretches to soothe any achy muscles after training.

Rates

Transportation Fee : £5
Rate for online lessons : £30/h
Rate for 5 hours of lessons : £125
Rate for 10 hours of lessons : £250
Lessons offered by Mikolaj
Individual
The lessons will be held
at your home
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Cross Fitness
  • Body pump
Levels
  • All Levels

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