1st lesson free
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Lelia
- Rate £94
- Response 1h
-
Students13
Number of students Lelia has accompanied since arriving at Superprof
Number of students Lelia has accompanied since arriving at Superprof
£94/hr
Contact
1st lesson free
- personal training
Experienced tutor in Personal trainer in Caryville, Lelia offers private lessons tailored to your needs.
- personal training
Lesson location
About Lelia
I custom design exercise programs using free weights, resistance tubes and body weight. My mission is to help you meet your individual goals based on your fitness and injury history, current health situation or issues, and time limitations. My specialties are midlife fitness, posture correction, and post physical therapy improvement & maitenance. I will assist you with form & motivation during our live, interactive video sessions and with regular contact between sessions. I will advise you on cardiovascular exercise and help you improve your nutrition. I'm looking forward to helping you meet your goals!
Drawing on my 30 years of experience, my approach is to start gently and gradually increase the intensity without injury – especially to your motivation.
My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life.
It was a avid hobby that I turned into my profession over 30 years ago. :)
Master of Science degree in Applied Physiology & Kinesiology,
Certified Medical Fitness Practitioner,
Certified Functional Aging Specialist,
Certified Corrective Exercise Specialist,
Certified Personal Fitness Trainer
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I help people who are post physical therapy improve and maintain recovery, or have osteopenia/osteoporosis improve and maintain bone density, and people 40-95 years old stay strong and active.
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Rates
Rate
- £94
Pack prices
- 5h: £470
- 10h: £940
free lessons
The first free lesson with Lelia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £94/h
Details
Sessions are 60 minutes. Discounts for packages:
1- 125;
10 - 1150 (save $100);
20 - 2100 (save $400)
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