1st lesson free
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Leslie
- Rate £102
- Response 1h
-
Students26
Number of students Leslie has accompanied since arriving at Superprof
Number of students Leslie has accompanied since arriving at Superprof
£102/hr
Contact
1st lesson free
- personal training
- Fitness
Experienced tutor in Personal trainer in Deer Park, Leslie offers private lessons tailored to your needs.
- personal training
- Fitness
Lesson location
About Leslie
Leslie has been coaching for over 7 years to empower others to build mental and physical resilience. Working in group fitness, education, physical therapy, and individualized movement and nutrition coaching has allowed her to work with all ages. She has experience coaching clients to accomplish goals including fat loss, muscle gain, endurance sport performance, as well as functional strength and mobility. Some of her specialties include science-informed conditioning, prenatal/postpartum training, and holistic lifestyle and behavior change. She has personal experience with endurance (TRI and Running) racing, joint health and mobility training, and recreational sports. When she's not in the gym, Leslie coaches Strength and Conditioning for a high school athletes and spends her free time biking trails with her dog.
Certifications include:
ACSM CPT
CPR /AED
Bioforce Certified Conditioning Coach
Precision Nutrition Level 1 Nutrition Counselor
Prenatal and Postpartum Training
Pain Free Performance Specialist
Experience:
4.5 yrs Equinox Tier X Coaching and Personal Training
5 yr Group Fitness Instruction
3 yrs Nutrition and Behavior Change Coaching
1 yr coaching Student Athletes (High school and Collegiate Rowers)
5 yrs Classroom/Education
4 yrs Physical Therapy Technician and Volunteer
2 yrs Formal Mentorship
Certifications include:
ACSM CPT
CPR /AED
Bioforce Certified Conditioning Coach
Precision Nutrition Level 1 Nutrition Counselor
Prenatal and Postpartum Training
Pain Free Performance Specialis
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Getting started can look different depending on the needs of each client. I like to connect with you first through a complimentary consultation(over the phone, video, or in person), so we can get to know eachother and determine if we are a good fit. This also allows me to customize your assessment experience to meet your individual needs. The assessment is a paid experience (typically in person), where I assess your mobility, cardiovascular fitness, and breathing mechanics. It is very important to me that you at least leave your assessment with some tools and direction, regardless of your chosen next steps. If you see value in the coaching program professionally recommended for you, we have the option to continue working together in person, virtually, or through a digital monthly training program.
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Rates
Rate
- £102
Pack prices
- 5h: £510
- 10h: £1020
free lessons
The first free lesson with Leslie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £102/h
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