1st lesson free
Sam's email address and phone number have been validated.
Sam
- Rate £38
- Response 1h
£38/hr
Contact
1st lesson free
- personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Irvine, Sam offers private lessons tailored to your needs.
- personal training
- Fitness
- Cross training
Lesson location
About Sam
B.E. SPOKE
Your Style: Bespoke
Your Approach: Be Spoke
Your Motion: By Spoke
We assist our clients to uncover the 'bespoke' individual that is themselves of which there are no duplicates. Cycling and Styling go hand in hand. Both must be Bespoke.
We specialize in urban cycling and support our clients in improving their riding ability on city roads and urban/suburban environments (tarmac).
At B.E. Spoke, we teach you three things specifically:
1. the preliminaries (selecting bike, components, fit, accessories, and everything/anything else you need for your daily commutes (includes 'must haves' for on-road repairs
2. practical riding experience - we believe the best training is practical training. you will ride with one of our highly experienced trainers who will guide you in a series of systematic steps how best to enjoy your ride while remaining safe. The outcome should be a highly sharpened sixth sense.
3. How to style (dress) and complimentarily accessorize your bicycle for daily rides. In other words, 'styling for riding'. No, this is not styling in lycra and clipless shoes.
4. Personal / Group Fitness/Endurance Training focused on the Legs, Abs, and Back - "because you do not walk on your hands" (or biceps)...
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Sam are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Irvine. The first lesson is free to define learning goals and methodology.
See more
Rates
Rate
- £38
Pack prices
- 5h: £190
- 10h: £380
free lessons
The first free lesson with Sam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £38/h
Similar personal training teachers in Irvine
Khadija
London & Online
- £30/hr
- 1st lesson free
Alexandrina
London & Online
- £40/hr
Romario
London & Online
- £70/hr
Keith
London & Online
- £70/hr
Isaac
London & Online
- £45/hr
Kofi
London & Online
- £40/hr
Federica
London & Online
- £50/hr
Charlie
London & Online
- £45/hr
- 1st lesson free
Albes
London & Online
- £60/hr
Julie
London
- £100/hr
Martina
London & Online
- £35/hr
- 1st lesson free
Znw
London & Online
- £30/hr
- 1st lesson free
Anneka
London & Online
- £55/hr
- 1st lesson free
Andrew
London & Online
- £50/hr
Rabia
London & Online
- £15/hr
- 1st lesson free
Jenny
Clevedon & Online
- £30/hr
Olajide
London & Online
- £50/hr
Mark
London & Online
- £70/hr
- 1st lesson free
Michele
London & Online
- £50/hr
- 1st lesson free
Mehrasa Nikandish
London & Online
- £60/hr
- 1st lesson free
-
See personal training tutors
