Mark - personal trainer - Redmond
1st lesson free
Mark - personal trainer - Redmond

Mark's email address and phone number have been validated.

Mark

  • Rate £38
  • Response 1h
  • Students

    Number of students Mark has accompanied since arriving at Superprof

    1

    Number of students Mark has accompanied since arriving at Superprof

Mark - personal trainer - Redmond

£38/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • personal training

Experienced tutor in Personal trainer in Redmond, Mark offers private lessons tailored to your needs.

  • personal training

Lesson location

About Mark

With over 25 years as a touring professional I have learned all aspects of the sport including exercise and nutrition to maintain my strength and endurance for competition. For the past eight years i have mentored high school students in a leaque specifically for disc golf. I have had the oportunity to work for the inventor of the sport, Ed Headrick.

Most disc golf courses are in city and county parks giving a quality outdoor experience. The act of flight with a disc is an enjoyable experience, each throw has a range of possiblilities that add to the fun. A great throw encourages you all the more and propels your progress becoming almost addicting.

Worked in healthcare for 25 years, studied Physics and Chemistry at California State Chico. NorCal Disc Golf Amatuer Champion for 1995, 1996 Rookie of the Year. Disc Golf retailer for 15 years and currently selling online at deladisc.com.  

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Start with basic stretching then a targeted muscle warm up for throwing. Instruction on the basic physics of disc flight then throwing styles and techniques. Short series of practice throws then play to test out abilities. Hydration and Ergonomics are key for safe play.

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Rates

Rate

  • £38

Pack prices

  • 5h: £190
  • 10h: £380

free lessons

The first free lesson with Mark will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • £38/h

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