Experienced tutor in Personal trainer, Sean offers private lessons tailored to your needs.

educated me on how to make
this a lifestyle change, not just a one and done session. He’s the perfect combination of tough love and celebration! He mixes up the
workouts so I’m constantly learning and never bored with the same old routine. I actually found myself wanting to workout!

Up and Running Sports not only knows lacrosse and how to train lacrosse athletes, but they take time to invest in them as people too.  Whatever your goals are, from athletics in general, or lacrosse specifically, he is a terrific resource to help you in your quest for achievement.”