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Joshua
- Rate £38
- Response 1h
£38/hr
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- personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Winter Park, Joshua offers private lessons tailored to your needs.
- personal training
- Fitness
- Bodybuilding
Lesson location
About Joshua
EVOS Fitness is located in Winter Park, Florida. We are a RESULTS BASED private studio focusing on Personal Training & Athletic Development (all ages & sports). Our programs create an experience and lasting lifestyle changes in a private, comfortable, fun, and CLIENT FOCUSED environment and together we have helped clients lose ALMOST 2,500 POUNDS! We believe our company stands out from the others because of our consistent dedication to our education for ourselves, our clients and the relationship that develops between us while having fun and reaching your specific goals with always changing up the routines, exercises, weight and other variables to keep our clients happy and motivated! We specialize in weight and fat-loss programs, our clients are set up for fitness success and fast results from customized training programs including our proprietary strength training programs, our fat burning cardio conditioning programming and our fully adaptable nutrition plans. We provide our client's will all the tools they need to be successful. Fun, friends and fitness! We are very flexible with our schedules. Monday - Friday: 5am - 8pm Saturday - 5am - 1pm READ MORE REVIEWS HERE: (concealed information) It brings us happiness being in the rightful place as our clients undergo physical and psychological changes, in which we are there to support along the way of obtaining their goals and life style changes along with creating life-long lasting friendships.
Our trainers are Certified Personal Trainers through the National Academy of Sports Medicine (NASM). We have helped countless clients meet their physical goals in weight loss, strength building, muscle building, reduction of body fat, post-rehab and much more. We have successfully serviced over 20,000 personal training sessions.
Below is a list of our Certifications, Education & Experience:
- Over 20,000 Personal Training sessions delivered
- 9 Years Industry Experience
- B.S. Exercise Science -
NASM Certified Personal Trainer
- NASM Weight-loss Specialist
- NASM Performance Enhancement Specialist -
NASM Cardiorespiratory Training Specialist
- NASM Group Training Specialist
- NASM Fitness Nutrition Specialist
- NASM Balance Training Specialist
- NASM Senior Fitness Specialization
- NASM Speed, Agility & Quickness Specialization
- Red Cross CPR/AED Pro Certification
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The typical process for a new client is simple. The first meeting with a client will be a fitness consultation. We will begin with a few brief questionnaires about your medical and physical history followed by a few assessments; including bodyfat percentage, BMI, weight, height, blood pressure, resting heart rate, active heart rate, physical mobility, flexibility, upper & lower body strength tests a long with a few others.
These assessments allow us to write a specific program based on YOUR needs allowing us to continue to improve monthly as these assessments are done every 4-6 weeks to show consistent change. We will then discuss what your fitness goals are and what is going to be the best approach to reaching those goals
After the consultation we will discuss the necessary approach as far as program, frequency, diet and any other necessary lifestyle/ habit changes that we'll need to implement in order to reach the clients goals.
With these factors in hand, I can successfully build a workout/nutrition plan and give the client and understanding of what it will take to reach their desired physical goal.
First of all, do your research. Make sure you know who you're hiring. Do they have the education, experience to get you to your goals safely and efficiently? What are past/ present clients saying about them?
I highly suggest to explore into complimentary sessions provided by the Personal Trainer and make the decision whether or not that you feel most comfortable with. I would also advise you to ask the Personal Trainer for his/her credentials (Certifications, Degrees) and work experience. Ask all questions, you're going to be spending a lot of time with your new potential trainer.
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Rates
Rate
- £38
Pack prices
- 5h: £190
- 10h: £380
online
- £38/h
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