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Brian
- Rate £45
- Response 1h
-
Students27
Number of students Brian has accompanied since arriving at Superprof
Number of students Brian has accompanied since arriving at Superprof
£45/hr
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- personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Yelm, Brian offers private lessons tailored to your needs.
- personal training
- Fitness
- Bodybuilding
Lesson location
About Brian
We teach mental and physical practices for elite athletes and performers.
My favorite moments are those euraka moments when the lesson or principal clicks and the athlete or performer experiences the flow state. Flow state is the state of optimal performance where mind and body are working as one.
When I was 12 would check out Martial Arts books at the library and subscribe to workout magazines and practice with friends.
I have certificates in Track and Field and sports related nutrition, psychology and sports fitness. I've had personal training certificates and Mixed Martial Arts Conditioning certificates. I have 30 + years practicing and sharing physical and mental practices and have worked with all ages from 6 to 60+.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I nail down my clients long term goals. We get very specific. We go over times they felt accomplished in the past and figure out what motivated them to those ends. We start with fundamentals and never get away from them. We just add to them. Heavy focus on being present in the moment and self evaluation of the clients physical and mental state. It's not always a routine. At each session we will discuss how you are feeling physically and mentally. We will adjust accordingly.
Soccer kids and teens, adults, senior citizens, people recovering from major injury, marathoners, obstacle course racers, track and field kids, weight lifters, Mixed Martial Arts to, Kickboxers, Boxers,. Brazilian Jiu Jitsu, Men and Women, Special Needs, etc...
I home schooled my daughter and she went to State in track. We trained at home over the last year and I told her she would be able to do anything she wanted physically. The coaches constantly mentioned her ability to run any event. They also commented on her form saying she was a natural runner. They had no idea how hard she worked on her form. She was blown away that everything I said would happen happened. Eureka!
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Rates
Rate
- £45
Pack prices
- 5h: £225
- 10h: £450
online
- £45/h
Details
My standard in person price is $60 per hour. If I have to travel over 25 miles I add an additional .35 cents per mile.
Brian's Video
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