Gundega - Yoga teacher - Austin
1st lesson free
Gundega - Yoga teacher - Austin

Gundega's email address and phone number have been validated.

Gundega

  • Rate £38
  • Response 1h
  • Students

    Number of students Gundega has accompanied since arriving at Superprof

    28

    Number of students Gundega has accompanied since arriving at Superprof

Gundega - Yoga teacher - Austin
  • 5 (5 reviews)

£38/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga

Experienced tutor in Yoga in Austin, Gundega offers private lessons tailored to your needs.

  • Yoga

Lesson location

About Gundega

After recovering from Lyme disease since 2002 I've been immersing myself in Yoga practice. It helped me heal, overcome fears and enjoy my life again. After my recovery I wanted to bring Yoga to Everyone - you can even practice Yoga while sitting in a chair. I teach Yoga of Awareness, based in Breath (Pranayama), Mudra and Mantra, as well as meditation. We practice a style of Yoga depending on every person's needs - be it seated, flowing (Vinyasa) or more static postures or breathing exercises. Yoga will help you regain strength, stamina, flexibility and balance, as well as concentration.

If you have injuries like ankle sprain & back pain (also sciatica), we'll work on strengthening through the use of the alignment principles. Each class we'll end with a Restorative yoga posture that invites a healing space for well-being.

To read more about our Practice and background, please visit (concealed information)

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Yoga lessons offered by Gundega are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Austin. The first lesson is free to define learning goals and methodology.

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Rates

Rate

  • £38

Pack prices

  • 5h: £190
  • 10h: £380

free lessons

The first free lesson with Gundega will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • £38/h

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