1st lesson free
Paula
- Rate £38
- Response 1h
-
Students3
Number of students Paula has accompanied since arriving at Superprof
Number of students Paula has accompanied since arriving at Superprof
£38/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Austin, Paula offers private lessons tailored to your needs.
- Yoga
Lesson location
About Paula
YOGA THERAPY
Yoga is the practice of bringing the mind into the body.
It can take many forms: a fluid activity linking movement to breath; a restorative, relaxing experience where one surrenders into stillness; a guided meditation done lying on the floor or sitting in a chair.
Regardless of the style, by using the breath as a tool, clients can achieve an increased sense of awareness, take control of their emotions, and experience a deeply profound effect on the way they see themselves. This change in perspective is extremely helpful as we dive into the therapeutic process.
Such awareness makes the integration of yoga and therapy ideal. Symptoms such as anxiety and depression are greatly alleviated by simple yoga practices, breathing, and/or guided meditation.
The integration of yoga and therapy can be done with people of all ages. It is a creative process that is informed by the needs of the client. The use of yoga can be a centerpiece of the work that we do, or it can be a very minimal part of our work together.
I love witnessing people open up to who they are as they heal. Yoga and therapy combined can be a very powerful route to healing and it is my honor to be the conduit of these practices for others.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Paula are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Austin. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- £38
Pack prices
- 5h: £190
- 10h: £380
free lessons
The first free lesson with Paula will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £38/h
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