Experienced tutor in Yoga in Chantilly, Poonam offers private lessons tailored to your needs.

I have been attending Poonam's Yoga lessons for couple of years now. It is a complete yoga experience where she teaches not just the yoga poses but also gives useful tips on how to adopt yoga as a lifestyle. She tells the details about each pose and stresses on proper breathing during the pose. She remembers each attendee's physical limitation (if any) and suggests alternate ways of doing a pose to them. Each class includes exercises for all parts of the body, and the progression of poses in a class seems to have a natural flow that makes it easy and enjoyable. I am so lucky to have found Poonam as my yoga instructor. Her techniques have helped me learn the yoga poses, and her own calmness gives me a sense of inner peace.

Gentle yoga is perfect for me. I love the pace of Poonam's classes and the emphasis on all aspects of yoga.