1st lesson free
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Sofia
- Rate £68
- Response 1h
-
Students14
Number of students Sofia has accompanied since arriving at Superprof
Number of students Sofia has accompanied since arriving at Superprof
£68/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Los Angeles, Sofia offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Sofia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sofia
Hi, I’m Sofia — a certified Yoga Teacher, Pilates Instructor, and Personal Trainer with over 6 years of experience helping people build strength, mobility, balance, and confidence through movement.
My approach combines mindful movement, functional training, and body awareness to create sessions that are both effective and sustainable. I work with clients of all levels and tailor each practice to support individual goals, whether it’s improving flexibility, building strength, reducing stress, or simply feeling better in everyday life.
Movement has the power to transform not only the body, but also the mind and energy we bring into our lives — and I’m passionate about helping others experience that connection.
My passion for movement and wellness naturally led me into teaching. What started as a personal journey with yoga and fitness became something I wanted to share with others. I love helping people feel stronger, more confident, and more connected to their bodies through mindful movement.
I am a certified Yoga Teacher, Pilates Instructor, and Personal Trainer with more than 6 years of experience in the wellness and fitness industry. Over the years, I have continued studying movement, mobility, functional training, breathwork, and mind-body connection to provide safe and effective sessions tailored to each individual.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I start with a conversation about the student’s goals, experience level, lifestyle, and any injuries or limitations. From there, I create a personalized plan that may include yoga, Pilates, strength training, mobility work, or a combination of all three. My focus is to make students feel comfortable, supported, and motivated while building a sustainable movement practice.
I’ve worked with students of all ages and fitness levels — from complete beginners to experienced practitioners. My clients include people looking to improve flexibility and posture, build strength, recover mobility, reduce stress, or create healthier daily habits. I adapt each session to the individual’s needs and goals.
Look for a teacher who makes you feel comfortable, supported, and understood. A good instructor should listen to your goals, adapt sessions to your needs, and help you progress safely. Consistency and trust are very important when building a strong movement practice.
One of my favorite recent experiences was leading a wellness-focused movement session that combined yoga, Pilates, and mindful breathwork in a supportive community environment. Seeing people leave feeling energized, relaxed, and more connected to themselves was incredibly rewarding and reminded me why I love teaching.
A few things worth thinking about before reaching out
Students should think about their goals, preferred style of training, current fitness level, schedule, and whether they have any injuries or physical limitations. It’s also helpful to consider what kind of support and environment helps them stay motivated and consistent.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
11
Sofia is an incredible instructor and spiritual guide. I have worked with many yoga instructors over years of practice and she is absolutely the best. I would highly recommend her to anyone.
practiced yoga with Sophia for a long time, and I can confidently say that she is a highly professional and dedicated teacher.
Her classes were always well-structured, thoughtful, and safe. Sophia has deep knowledge of yoga and body mechanics, and she explains poses clearly, with great attention to proper alignment and breathing. I especially appreciated her individual approach — she carefully observed each student, offered gentle corrections, and adapted poses when needed.
The atmosphere in her classes was calm, supportive, and inspiring. After each session, I felt relaxed, balanced, and physically stronger. Over time, I noticed real improvements in my flexibility, posture, and overall well-being.
For me, practicing with Sophia was more than just exercise — it was a meaningful and beneficial yoga experience. I truly enjoyed every class and highly recommend her to anyone looking for a professional, attentive, and inspiring yoga teacher.Sofia is an excellent teacher. She is very knowledgeable and has helped me improve a lot already in just a few sessions. Highly recommend taking her class
Sofia is an excellent yoga instructor, fitness expert. She is a great teacher because of her attention to proper form, her passion about fitness, and her soulful presence.
Sofias an extremely knowledgeable and deeply caring yoga instructor. I always look forward to her in class and never leave without feeling my mind, body, and soul are back in balance
Beautiful teacher & class.
First time doing yoga during sunset by the beach. Class was great! The instructor was very helpful and attuned to our postures and helping us correct our form/getting into a deeper stretch. It was the perfect balance of challenging and relaxing. Can’t wait to go againSurprisingly elastic girl! A good specialist, who knows and loves his job. Directs the body if you do the wrong stretch. I liked everything. I will continue to work with her. I recommend ‼️
It was an amazing experience. Sofia is a high level professional. She is experienced and detail oriented. I loved to work with her. Highly recommend for everyone.
Sofia is an absolutely amazing yoga instructor! She is a very professional teacher who really works with you, can't wait for the next yoga class!
Sofia is an excellent yoga teacher who understands what yoga is, its spiritual component, is familiar with the anatomy of the body and also has wonderful energy. your practice will be fulfilling, enjoyable and safe.
High professional
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Rates
Rate
- £68
Pack prices
- 5h: £340
- 10h: £680
free lessons
The first free lesson with Sofia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £68/h
Details
Pricing depends on the type of session, location, and whether lessons are private or group-based. I offer single sessions as well as package options for clients who want ongoing training and support. I’m happy to discuss the best option based on individual goals and schedules.
Sofia's Video
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