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Sav
- Rate £38
- Response 1h
£38/hr
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- Yoga
Experienced tutor in Yoga in Queens, Sav offers private lessons tailored to your needs.
- Yoga
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About Sav
My method of teaching, and company philosophy is centered around using the intuitive intelligence of the body to find healing.
I love the creative side that I can release when working with individuals, crafting a program that helps them meet their goals.
I began my yoga practice in the hot room in 2015. Although I had grown up in the world of sports, there was something different about the stillness that yoga provided—creating an inner journey that wasn’t focused on competition or appearance. Over time my practice shifted toward Vinyasa Yoga, with a love for the creative element in sequencing, and focus on how we can heal ourselves from within. After moving to New York City in 2018, I finally had the opportunity to pursue a Vinyasa Yoga teacher training at Yoga to the People. And I have held my daily practice to be very sacred ever since.
I am a 200hr RYT through Yoga to the People in NY, NY. Currently I teach at Yoga to the People, I am HOM, and HealMeNYC. During Summer 2019, I began "Yoga Savvy," rooftop classes to make yoga accessible to a lower socioeconomic community in Flatbush. Since then I have developed my own business and continue to work with private clients outside of teaching at studios in the city.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
To me Yoga Savvy is all about creating an intuitive intelligence. Finding how each individual can become more connected to their body through the practice of yoga. I want to encourage my students to challenge themselves, and lean into their fears so they can overcome them. Personally I’ve grown up with a lot of issues in my own body...scoliosis, chondromalcia, and hyper mobility. As much as I’ve always love movement, I was repeatedly told to “stay away from things” because my body just wasn’t built for that. Whether it be figure skating, track, swimming, or cross country running, I kept hitting walls that people wouldn’t help me breakthrough or overcome. With yoga I’ve learned to heal and correct things that may have limited me before—and which never seemed like an option prior to finding this practice. I want my students to realize that they can do the same. The journey may not be fast, and everyone progresses at their own rates, but it does not mean there isn’t growth. For one student maybe there’s a fear of stillness, or oppositely a fear of fast movement. Wherever my students are, I want them to realize that their only limitations are the boundaries they put on themselves...and with that message I teach that anything they want to achieve is possible with their diligence and commitment.
I believe that the body also needs healing on an internal level, since we can suffer from physical ailments which are connected to our emotional body. The mission of Yoga Savvy is to teach and use intuitive intelligence as the forefront of practice. I am very interested in helping students become more aware of their subtle body using pressure points as well as energy pathways. And I often like to teach about organs in the body that hold different emotions. I elevates that if students can understand what emotions they are experiencing, it elevates their self-awareness as well as their self-consciousness. And with both of these we can be more present with ourselves and others.
I have worked with beginner to advanced students, as well as those who are interested in the physical and/or spiritual healing benefits of yoga.
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Rates
Rate
- £38
Pack prices
- 5h: £190
- 10h: £380
online
- £38/h
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