Olivia - Yoga teacher - Southampton
1st lesson free
Olivia - Yoga teacher - Southampton

Olivia's email address and phone number have been validated.

Olivia

  • Rate £37
  • Response 1h
  • Students

    Number of students Olivia has accompanied since arriving at Superprof

    6

    Number of students Olivia has accompanied since arriving at Superprof

Olivia - Yoga teacher - Southampton
  • 5 (13 reviews)

£37/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga

Experienced tutor in Yoga in Southampton, Olivia offers private lessons tailored to your needs.

  • Yoga

Lesson location

Recommended

Olivia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Olivia

I will provide a mat and we can meet at your home or find a nice place outside (beach, park ect.) to practice. If you are also interested in essential oils I can bring mine along as well. If you need further accomadations such as blocks,a chair, a blanket, or any kind of bolster let me know and I can supply them. I teach a Sivinanda Hatha based lesson. Sivinanda style hatha yoga was created by Swami Sivinanda (a monk) who saw a need for yoga in the western world. In our lesson I will guide you through the 12 asanas (poses) that Swami Sivinanda felt were the most accressible and beneficial to the practioner. I was taught by some of his direct discipols at the Sivinanda yoga Ashram in Nassau Bahamas in a 200 hour month long intensive course. I am well versed in yoga asanas (poses),yoga philosophy, diet, meditation, and pranayama ( breathing exsersizes). I find it very important to tailor each lesson to my students specific capabilities and goals. I am suited to teach people of all levels of practice and body type.

I love to see my students progress be it little or small. I love to see them feel more comfrotable in their own skin and start fostering a love of yoga. I value the relationships I make with my students and helping them meet their goals. I love that yoga is so accessible even though some people are a little intimidated at first. From breathing techniques, to the headstand and scorpion, to adaptive yoga and prenatal lessons, yoga can be for anyone and everyone. It does not discriminate, it brings people together in a healthy and safe way. Please join me on my yoga journey by signing up for a yoga lesson with Liv!

I am a Registered Yoga Teacher (RYT), I trained at the Sivianada Yoga Ashram in Nassau Bahamas in a 200 hour month long intesive course. I am member of the Yoga Alliance which unites yoga practitioners from all over the world. I have practiced yoga for 10 years now and before that I was a gymnast. I have experience with children and child yoga lessons as well as elderly and adaptive yoga lessons.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

During my first lesson with a new student I first ask if they have ever tried yoga before and if they have any injuries or illness  I should be aware of during our practice. Depending on the answers to these vital questions we will proceed with the lesson. I have a full 4 week program for beginners and people who are new to yoga. This includes a gentle introdcution to meditation, pranayama (breathing exercise), and some asana (poses) practice. With each next lesson I will introduce, explain, and demonstrate a few new asanas to add to our practice. Each have their own variation for all levels and body types. I like to make sure that we are also of course having fun. This is will be the most relaxing and rejuvenating part of your day. My goal for a student student is to learn something new each time they practice with me. 

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Rates

Rate

  • £37

Pack prices

  • 5h: £185
  • 10h: £370

free lessons

The first free lesson with Olivia will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • £37/h

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