1st lesson free
The profile of Brita and their contact details have been verified by our experts
Brita
- Rate £23
- Response 1h
-
Students1
Number of students Brita has accompanied since arriving at Superprof
Number of students Brita has accompanied since arriving at Superprof
£23/hr
Contact
1st lesson free
- Yoga
Explore Conscious Movement, Biomechanics & Embodied Awareness through Somatic Yoga and Functional Body Integration
- Yoga
Lesson location
About Brita
I am a certified yoga teacher with over 900 hours of advanced training across various disciplines, including functional alignment, restorative practices, and nervous system regulation. Alongside my background as a NeuroEmbodied Soul Centering coach, I bring more than a decade of experience guiding adults through mindful, evidence-informed movement and embodied learning.
My teaching is rooted in curiosity, compassion, and body intelligence. I see movement as a language. One that connects biomechanics with emotional awareness and self-trust. Having taught internationally in both physical and online spaces, I’ve refined a practice that meets each person where they are, empowering them to move with confidence, integrity, and a deeper sense of connection to themselves and life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes blend mindful movement, somatic awareness, and functional biomechanics to help adults cultivate strength, mobility, and nervous system regulation. Drawing from over 900 hours of multidisciplinary yoga teacher trainings and certified experience in NeuroEmbodied Soul Centering (NESC) embodiment coaching, I guide students to move with precision, curiosity, and presence rather than performance.
Each session integrates alignment-based yoga, breathwork, and gentle somatic inquiry to improve posture, joint integrity, and kinesthetic awareness. We explore how movement patterns reflect emotional and mental states, supporting greater resilience and ease in daily life. My approach is trauma-informed, non-competitive, and adaptive to each person’s anatomy and experience level.
These classes are designed for adults seeking a deeper understanding of the body’s intelligence. Where yoga becomes not only a physical practice, but a foundation for embodied living and sustainable well-being.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Brita is an exceptionally patient and dedicated German teacher.
I’ve taken classes from level A2 to B1 with her and her teaching methods are both simple and highly effective.
She places strong emphasis on pronunciation and ensures that every mistake is gently corrected, helping me build confidence in speaking.
Her classes are thoughtfully aligned with the Goethe-Institut/TELC exam format, which makes the learning process structured and goal-oriented. Brita’s ability to make complex topics break down to simplicity is truly commendable.
Learning with her has been a wonderful experience, looking forward to more sessions with her.
Highly recommended for anyone looking to learn the language!View more recommendations
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Rates
Rate
- £23
Pack prices
- 5h: £115
- 10h: £230
online
- £23/h
free lessons
The first free lesson with Brita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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