1st lesson free
The profile of Toufiq and their contact details have been verified by our experts
Toufiq
- Rate £8
- Response 1h
£8/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Fitness trainer helping desk‑job professionals beat stiffness, lose fat, and stay energized.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Toufiq
I am a certified fitness trainer dedicated to helping desk-job professionals improve posture, lose fat, and boost energy through simple, effective workouts. My programs are tailored to busy lifestyles, focusing on strength, mobility, and long-term wellness. Whether you want to lose weight, gain strength, or simply feel more active, I provide structured guidance and motivation to help you achieve lasting results.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Class Type:
Individual coaching or Group sessions
Class Location:
Online.
Class Duration:
45–60 minutes per session.
Class Content:
Each class includes warm‑up, posture correction drills, strength training, and cool‑down stretches. Focus is on desk‑job professionals to improve mobility, reduce stiffness, and boost energy.
Teaching Method:
step‑by‑step guidance, simple routines, personalized plans.
Level:
Beginner, Intermediate, Advanced
See more
Rates
Rate
- £8
Pack prices
- 5h: £40
- 10h: £80
online
- £8/h
free lessons
The first free lesson with Toufiq will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Pune
Romario
London & Online
- £70/hr
Khadija
London & Online
- £30/hr
- 1st lesson free
Anneka
London & Online
- £55/hr
- 1st lesson free
Alexandrina
London & Online
- £40/hr
Keith
London & Online
- £60/hr
Kofi
London & Online
- £40/hr
Federica
London & Online
- £50/hr
- 1st lesson free
Isaac
London & Online
- £50/hr
Charlie
London & Online
- £55/hr
- 1st lesson free
Julie
London
- £150/hr
Znw
London & Online
- £30/hr
- 1st lesson free
Andrew
London & Online
- £30/hr
Albes
London & Online
- £50/hr
Jenny
Clevedon & Online
- £30/hr
Rabia
London & Online
- £15/hr
- 1st lesson free
Olajide
London & Online
- £50/hr
Michele
London & Online
- £50/hr
- 1st lesson free
Mehrasa Nikandish
London & Online
- £200/hr
- 1st lesson free
Bogdan
London & Online
- £50/hr
- 1st lesson free
Hala
London & Online
- £30/hr
- 1st lesson free
-
See Personal training tutors
