Nicolas - Personal trainer - Paris 7e
Nicolas - Personal trainer - Paris 7e

The profile of Nicolas and their contact details have been verified by our experts

Nicolas

  • Rate £30
  • Response 24h
  • Students

    Number of students Nicolas has accompanied since arriving at Superprof

    6

    Number of students Nicolas has accompanied since arriving at Superprof

Nicolas - Personal trainer - Paris 7e
  • 5 (4 reviews)

£30/hr

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  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Former national level swimmer (French junior championship), gives fitness classes and muscles reinforcement.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Lesson location

Recommended

Nicolas is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Nicolas

I am a student and I am looking to finance my next year of studies abroad as well as possible. I am a former swimmer for the Racing club of France, national level (French junior championship). I give fitness and muscle building classes.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

I base my lessons on my experience as a former high level swimmer. I mainly work on the fitness and muscle building aspect (deep muscles). I give advice about nutrition for optimizing the results of the sessions performed. These will be centered on a little more fitness. The sessions are organized in a simple and rigorous manner. Indeed, from the first sessions we will establish together our objectives and what I call our driver file. We will carry out regular monitoring and a performance report. Concretely, during the first session (which is offered), you will present your objectives to me and I will give you my opinion based on whether they are too ambitious or if they are not justly enough. During the next sessions, I will have adapted a program corresponding to the objectives set. In any case, this program will mainly be based on lifting the body (without too much material). Depending on the program, the sessions can take place at home or outside (parks, gardens, etc.). We will then study together a key point of this fitness (or muscle building), nutrition. Nutrition represents 50% of the expected results. If you exercise but eat too much fat or snack between meals, these efforts will have been for nothing! Rest assured, the goal is not to starve yourself, but simply to eat at first may be less, but especially better! The sessions last on average 1 hour, no need to do 4 hours of sports in a row! The key is not quantity but regularity! This is why our sessions will be relatively short and intense, but regular. For an optimal result, it is necessary to count between 3 to 5 sessions per week according to your capacity of resistance. This is why I set up a package system: 1-2 lessons per week = 35 € / h 3 lessons per week = 30 € / h 4 lessons per week = 25 € / h 5+ lessons per week = 20 € / h I would like to remind you that my lessons are accessible to all levels. This is why we determine together from the first sessions the objectives to be achieved. I travel in Paris to your place, and if this is not possible, I organize my sessions on computer. However, you will have to add € 5 to your package if you live outside the 6th, 7th, 8th, 15th and 16th arrondissement of Paris. The additional € 5 will be used to finance my trips. If the sessions take place on a computer, then obviously these 5 € extra will not be necessary. For cancellations: I ask you to notify me as soon as possible. A session will not be refunded in the event of cancellation if you have not notified me 24 hours in advance.

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Rates

Rate

  • £30

Pack prices

  • 5h: £152
  • 10h: £304

online

  • £30/h

Details

1-2 training session(s) per week = 35€/h
3 training sessions per week = 30€/h
4 training sessions per week = 25€/h
5 training sessions per week = 20€/h

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