1st lesson free
Desmond
- Rate £50
- Response 1h
£50/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Fully qualified Personal Trainer with 30 years' experience in weight training, circuit training, boxing and kickboxing. Located in North London, I also travel to neighbouring areas.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
-
at your home or in a public place : will travel up to 10 km from London
-
About Desmond
I have been in the fitness industry for over 30 years. I trained and competed in martial arts and kickboxing for many years. Once I stopped competing, I ran a martial arts club for many years but recently decided to concentrate on personal training only. I have kickboxing students whom I've taught from beginners' level who are now running their own kickboxing classes.
I have been a fully qualified personal trainer for many years. I have a £10 million public liability insurance from UK Coaching.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I have various training systems; once we have had a consultation, I will devise a training programme suitable for your requirements to achieve your short, medium and long-term goals. The training system will change every 4 - 6 weeks to avoid plateau. Training regularly, I can guarantee you will be successful in improving your muscle tone and cardiovascular system. My systems can be revised for weight loss or hypertrophy training depending on clients' targets. My sessions are usually one hour; most clients have one or two sessions weekly. Fitness sessions can also include boxing and kickboxing training to make the sessions varied and interesting.
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Rates
Rate
- £50
Pack prices
- 5h: £250
- 10h: £500
free lessons
The first free lesson with Desmond will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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