I use various methods to teach relaxation and meditation. Including guided meditation sessions, talking about wellbeing and anxiety reducing techniques. Also, I can recommend various aromatherapy techniques to help calm, energise, relieve stress and improve mood. With such uncertain times, it's important to take time for yourself and focus on relaxing the mind.
I have experience of professional therapies and meditative techniques to help improve mood and reduce anxiety. Also, can advise on herbs, aromatherapies and various relaxation techniques that can be utalised in everyday life for a calmer and more relaxed mind.
meditation lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest relaxation lessons to help you.
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|at his home||at your home||By webcam|
|1 hour||Not available||Not available||£13|