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PALLAVI
- Rate £20
- Response 1h
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Students1
Number of students PALLAVI has accompanied since arriving at Superprof
Number of students PALLAVI has accompanied since arriving at Superprof
£20/hr
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- Yoga
- Vinyasa yoga
Hatha Yoga teacher and Physiotherapist, teaching Himalayan Yoga since 6 years. Asana, Meditation, Kriya, Mantra chanting, Stress management, Mind body connection.
- Yoga
- Vinyasa yoga
Lesson location
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At PALLAVI's house: Shrewsbury
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at your home or in a public place : will travel up to 10 km from Shrewsbury
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About PALLAVI
Pallavi, an evangelist of healthy living is a Highly Specialist Physiotherapist and an International
Yoga practitioner (RYT 500). She has been persistently contributing to the Health and Wellness
industry since 2008 across the globe. Her diverse teaching experience comprises of teaching Yoga in
Private and Government organisations in India and the UK since 2016. She designs wellness programs with a purview of prevention and cure. She has curated many wellness retreats in exotic destinations like the Himalayas in North India, White desert in Rajasthan, Gir Forest in Gujarat, River Lea, London, etc. She has also taught in Yoga teachers training courses.
She was born and brought up in India. Her cultural ties to the ancient Yogic practices in her motherland India paved the way for a passion in deepening the inner knowing. Her passion for study
and an exploration to bridge the health gap took a new turn when she learned Yoga from the authentic Gurus in Kerala and Rishikesh, the birthplace of Yoga. She has completed 500 hours TTC from India.
With the Himalayan Yoga-Vedantic teachings, she amply realised the physical and mental benefits of Yoga quickly and fell in love with the practice on and off the mat.
She weaves her holistic knowledge of the effects of stress on the somatic or physical body and nervous system into her sessions, offering supportive and accessible techniques that you can inculcate into your daily routine and enhance your wellbeing. She is very intuitive and receptive and tailors the sessions with Yoga therapy, Hatha Yoga, Kriya Yoga, Mindfulness, Meditation as per the individuals’ goals. She amalgamates different techniques with Mudras (hand gestures): Shambhavi, Kechari, Dhayana, Akasha, Yoni Mudra, Pranayamas (breathwork): Bhramari, Agnisar, Sudarshan Kriya, Asanas (movements), Dhyana (meditation), Kirtan/Mantra chanting.
She co-founded Astitva Wellness with a vision to cultivate a planet filled with healthy, happy and empowered people and a mission to revive and provide accessible and inspiring holistic solutions and interventions to an ageless global audience.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Join the Himalayan Yogini Pallavi for Himalayan Hatha Yoga practices:
Introduction to Yoga
Understanding mind body connection- Chakras, Koshas, Karma.
Hatha - Vinyasa Asanas sequences: Improve flexibility and strength.
Meditation initiation, Mantra meditation
Kriya sets
Himalayan Kundalini
Breathwork: Pranayama techniques.
Stress management techniques and much more.
Ideal for everyone: Beginners/intermediate practitioners.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Very attentive tutor with much patience and very thorough.
I will forever cherish your support.NamasteView more recommendations
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Rates
Rate
- £20
Pack prices
- 5h: £100
- 10h: £200
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