I base my classes on information that is given to me, such as home life. With this I would ask a series if questions and factor in what I would think would benefit you whilst you also have much input.
I have several family members who work in the mental health sector as well as struggling with anxiety myself. I found that relaxation is effective in lessening the effects and wanted to share that with the rest of the strugglers out there.
relaxation lessons closeby? Here's a selection of tutor listings that you can check out.
|at his home||at your home||By webcam|
|1 hour||Not available||Not available||£3|