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Aberdeen 
Aberdeen 
  • (4 reviews)
John
« Maris is a kind, dedicated individual who applies herself to anything... More »
John
« Maris is a kind, dedicated individual who applies herself to anything she takes on. I believe Maris to be very competent teacher who excels at anything she puts her mind to. »
£23/h
1st lesson free!
Tutor profile verified
Response Time 3h
Lessons offered by Maris
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Positive thinking
  • Personal coaching
  • Stress management
  • Life coaching
  • Public Speaking
  • Personal development
Levels
  • All Levels

Health and Exercise Science student offering sports and health tutoring in Aberdeen

Methodology

My teaching method is various:
- chatting online
- chatting in person
- doing a exercise/sport/health session

I want to use the method that feels most comfortable for the tutee and make sure it is a safe, motivating and effective way to learn more.

Background

I am a exercise and health science student in University of Aberdeen and a competitive powerlifter who has a goal to be able to help people of all ages to find excitement and love for exercising, sports and wellbeing. I believe that having exercise and other activities in daily life makes stress and other mental health related management much easier.

I have a background in various sports like ballet, gymnastics, cheerleading, running, dancing, football and general strength training and conditioning. I also help my friends to find their mental strength through life coaching or just easygoing chatting.

Rates

Transportation Fee : £2
Rate for online lessons : £23/h
Rate for 5 hours of lessons : £100
Rate for 10 hours of lessons : £200

Details

Free cancellation 24 hours before the planned lesson.

Lessons offered by Maris
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Positive thinking
  • Personal coaching
  • Stress management
  • Life coaching
  • Public Speaking
  • Personal development
Levels
  • All Levels

Maris's CV


Education


UNIVERSITY OF ABERDEEN 2016-2022
Undergraduate Master of Science in Exercise and Health Science with Industrial Placement
University Weightlifting Club – AUWC
- Best female lifter of the year 2018
Sports Safety and First Aid

FITNESS EDUCATION ACADEMY 06/2018
Level 2 Gym Instructor

ETU-TÖÖLÖ HIGH SCHOOL 2012-2016
Ylioppilas
Sverige-kontakt – bookgrant, TYLY Alumni and Erkki V. Söderström foundation grant
Multiple vocal music performances
Innovation projects

MITCHELL DISTRICT HIGH SCHOOL 2013-2014
Study abroad exchange year

Experience

MAKASIINI RESTAURANT 06-08/2016 / 06-08/2017
Waitress
Extremely challenging restaurant environment with demanding customers expecting not only high-quality food but also extremely high-class service. Important to be able to work during very busy high season. Knowledge of wine, spirits, food ingredients and hygiene.

CLASSIC PIZZA RESTAURANTS 06-08/2013 & 2015
Waitress
Like the work before, very busy high season customer service requiring positive attitude, excellent team work, communication and skill for independent thinking.
Hall Assistant
Making sure the restaurant was well tidied before opening every morning and everything was spot on during the day. Active and important help for the waiters and waitresses.

INNOKAMPUS OY 2014-2016
Junior Innovation Consultant
Running and leading innovation projects and competitions.
Field promotion work.
Marketing project for Elisa Corporation.
21st place in ‘Tartu Ideaan’ Business Innovation Competition November 2014.

STOCKMANN RETAIL COMPANY 10/2010
Retail Assistant
Junior High School Obligatory two-week work experience internship

OLARIN VOIMISTELIJAT RY/
GOLDEN SPIRIT
Volunteering
Fundraising for gymnastic and cheerleading teams.
Packing shopping bags, rapping Christmas gifts, selling products, security officer in a pony fair.

Technical skills

WEB DESIGN/BLOGGING
(concealed information)


Certificates

ALCOHOL LICENSCE
Valvira

HYGIENE PROFICIENCY
Evira

Performing Arts

STEP UP SHOW SCHOOL
Dancer
+15 SKO Show Dance
Education program for advanced dancers
Team M
Contemporary Jazz Team
5th Place IDO Modern Dance World Championships 2015


ESPOO MUSIC INSTITUTE
Classical Singing Studies
Accordion Studies
Musical Theory Studies

Merits

SCOTTISH UNIVERSITIES AND COLLEGE
POWERLIFTING CHAMPIONSHIPS 30/03/2018
1st 52kg class total: 300kg
3rd overall female. Wilks: 379.62

BRITISH JUNIOR
POWERLIFTING CHAMPIONSHIPS 24/11/2017
2nd 52kg class: total 275kg
Reserve for Team GB

SCOTTISH JUNIOR
CHAMPIONSHIPS 24/09/2017
2nd 52kg class 247.5kg

4 reviews on Maris
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

4 recommendations

John

Maris is a kind, dedicated individual who applies herself to anything she takes on. I believe Maris to be very competent teacher who excels at anything she puts her mind to.

Daniela

Maris is a capable coach and will definitely lead you onto the road to better health! She has a positive outlook on life and that reflects on her work as well, so she's pleasant to cooperate with, as she'll cheer you on through the hardest workouts. She has a long history of doing sports and exercising, which benefits her customers as well, since it's contributed to her overall knowledge of all things related to health and exercising.

Kirstin

Maris is someone who always seeks to better herself, whether that’s through increasing her powerlifting total or by taking coaching qualifications alongside her university studies.
It’s this genuine interest in her subject and dedication to CPD that greatly benefits her clients.
If you’re looking for someone who is knowledgable, passionate and wants others to succeed, Maris is the one for you!
-university student and weightlifting club member

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at her home at your home By webcam
1 hour Not available £25 £23
5 hours Not available £110 £115
10 hours Not available £220 £230
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