Adelaida's email address and phone number have been validated.
Adelaida
- Rate £20
- Response 1h
£20/hr
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- personal training
- Fitness
- Bodybuilding
- Aerobics
- Step
Hello, I'm Adelaida and I am a personal trainer with 6 years experience.I can help you reach your goals. I can evaluate your fitness levels and health conditions, build individualized exercise program
- personal training
- Fitness
- Bodybuilding
- Aerobics
- Step
Lesson location
- Online
-
at your home or in a public place : will travel up to 20 km from Loughor
About Adelaida
I'm Adelaida and I am a personal trainer with 6 years experience.I can help you reach your goals. I can evaluate your fitness levels and health conditions, build individualized exercise programs,explain exercises in detail and suggest alternatives if needed,explain safe and proper use of gym equipment,lead both individual and group training sessions,research on new exercise techniques and trends,advise on how to change nutritional and lifestyle habits as needed.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hello, I'm Adelaida and I am a personal trainer with 6 years experience.I can help you reach your goals. I can evaluate your fitness levels and health conditions, build individualized exercise programs,explain exercises in detail and suggest alternatives if needed,explain safe and proper use of gym equipment,lead both individual and group training sessions,research on new exercise techniques and trends,advise on how to change nutritional and lifestyle habits as needed.
See more
Rates
Rate
- £20
Pack prices
- 5h: £100
- 10h: £200
Travel
- + £15
online
- £20/h
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