Dawid - Personal trainer - Rzeszów
1st lesson free
Dawid - Personal trainer - Rzeszów

Dawid's profile, diploma and contact details have been verified by our experts

Dawid

  • Rate £14
  • Response 1h
  • Students

    Number of students Dawid has accompanied since arriving at Superprof

    14

    Number of students Dawid has accompanied since arriving at Superprof

Dawid - Personal trainer - Rzeszów
  • 5 (8 reviews)

£14/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Hello, I am a certified personal trainer, I provide a number of services related to the change of the figure, mainly it is the reduction of fat mass, building strength and muscle mass.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Lesson location

Recommended

Dawid is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Dawid

A certified personal trainer with fitness elements. I have many years of experience in strength and endurance training.
I am in the last year of full-time studies in the field of Physical Education, specializing in boxing instructor.
Hobbies and acquired knowledge:
Fundamentals of powerlifting, advanced periodization of strength training, selection of training plans for a given sports goal, broadly understood sport and physical activity, basics and teaching boxing and conducting endurance and anaerobic classes, swimming learning swimming techniques, running and aerobic training, dietetics and supplementation, healthy lifestyle and proper selection of micro and macronutrients, basics of writing a diet for physically active people for a given purpose, nutrition in sport, table tennis, dynamic and static stretching.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

We adjust everything to your lifestyle and preferences :) You can ask questions about every detail related to cooperation and training, I will quickly explain everything in a simple way - dialogue and understanding the topic is the key! Each training or dietary aspect is selected individually. It is enough to stick to the assumptions and the effects come with time.
Choose what you care about: training to reduce body fat and shape the body, given muscle groups, training to improve the figure and muscle mass. Diet advice. Endurance training in various forms of physical activity. Long-distance running, oxygen-based training.
Workouts at home, at the gym - Rzeszów, via a webcam, all depending on your preferences.
He also specializes in training to improve strength in given exercises and powerlifting training periodized on data "buoys", data development of muscle parts
If you are interested in my offer, write to me here or on instagram: dafeit.

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Rates

Rate

  • £14

Pack prices

  • 5h: £69
  • 10h: £138

online

  • £14/h

free lessons

The first free lesson with Dawid will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Dawid's Video

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