The profile of Lily and their contact details have been verified by our experts
Lily
- Rate £45
- Response 1h
-
Students9
Number of students Lily has accompanied since arriving at Superprof
Number of students Lily has accompanied since arriving at Superprof
£45/hr
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- Personal training
- Fitness
- Muscle strengthening
- Body pump
Helping ladies create a body they’re PROUD of. Achieve things they didn’t think they could. By levelling up their fitness & mindset.
- Personal training
- Fitness
- Muscle strengthening
- Body pump
Lesson location
-
At Lily's house: Watford
- Online
-
About Lily
I discovered my love of fitness through my career as a professional dancer. As a dancer it has been essential to keep strong and healthy so that my body is fully prepared to do its job onstage, in rehearsals and at auditions. This has developed into a passion for fitness and a love for sharing my knowledge with others. As a qualified personal trainer, I have the expertise, skills, and experience to work with clients and help them reach their goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
If you want to LOVE your body WITHOUT crazy diets and unrealistic exercise plans - I have exactly what you need. I have a method that helps you fall in love with your body (all year round) without compromising your mental health. 🤶🏽 I've tested this process on myself and I’ve seen an incredible improvement in my physical and mental strength from this alone. I will coach you on how to create a body you are PROUD of and utilise this method to achieve things you never thought possible. You’ll feel more powerful, more in-control and you’ll enjoy the way you look as a wonderful by-product of knowing just how outstanding your body really is. As someone who always struggled to feel good in a bikini I can tell you that this has been the easiest method I’ve implemented to feel fantastic in my skin and ENJOY my life to its fullest, rather than ruining core memories because I am worried about how my body looks. The best part? - You’ll be stronger and more powerful than ever. - You’ll lose that horrible gym-anxiety. - You’ll learn how to fuel your body and improve your relationship with food. - And you’ll never feel restricted or overwhelmed. Even if you have no gym/workout experience or if you struggle to find time to train, this will still work for you.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I can't recommend Lily highly enough to anyone who is looking to improve on their dance skills. Her in-depth knowledge and experience of the industry and the fact that she has recently trained at one of the country's most prestigious dance schools, makes her the perfect mentor for anyone who is auditioning for dance college/ school or working towards an exam/ competition.
She is passionate, caring and will create a safe and fun environment, where a performer at any level can grow in skill and confidence.View more recommendations
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Rates
Rate
- £45
Pack prices
- 5h: £225
- 10h: £450
online
- £45/h
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