1st lesson free
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Anna
- Rate £60
- Response 1h
£60/hr
Contact
1st lesson free
- personal training
- Fitness
- Body combat
High Intensity Personal Training Sessions Designed to Release Stress and Restore Focus
- personal training
- Fitness
- Body combat
Lesson location
-
at your home or in a public place : will travel up to 10 km from London
-
About Anna
I’m a certified YMCA Level 3 Personal Trainer with a background in Kyokushin Karate, where I trained for several years and earned a 2nd Kyu rank awarded by Kyokushin Karate Japan. My training philosophy is influenced by martial arts, where physical effort and mental composure must work together with precision.
Before becoming a trainer, I spent several years cycling professionally around London, which built a strong foundation in endurance, resilience and daily physical discipline. Navigating the city under constant time pressure also demanded fast decision-making while managing physical and mental load.
Today my work focuses on using structured physical training to help individuals release accumulated stress, restore clarity and stay mentally sharp in demanding everyday life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My training sessions combine short, focused high-intensity work with controlled recovery to help clear mental overload while building physical resilience - usually 40 min. The goal is simple: leave the session calmer, clearer and better able to concentrate on what matters.
Lunch-time sessions are available for anyone who wants to release pressure and regain focus during the workday.
The first session is used to assess stress level, fitness baseline and best training approach — and it’s free.
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Rates
Rate
- £60
Pack prices
- 5h: £300
- 10h: £600
free lessons
The first free lesson with Anna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Sessions are structured to be focused and efficient. While the platform lists an hourly rate, most sessions typically last around 40 minutes, which is the optimal duration for high-intensity training combined with controlled recovery.
This format allows us to release accumulated stress, activate the body, and then bring the system back to a calm and clear state without unnecessary fatigue.
The first session is free and used to assess your current stress level, fitness baseline and best training approach.
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