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Guillaume
- Rate £109
- Response 1h
£109/hr
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- personal training
- Bodybuilding
- Muscle strengthening
High level athlete and student in Master STAPS Training and Optimization of Sports Performance. I would like to help you achieve your goals of performance, leisure and health.
- personal training
- Bodybuilding
- Muscle strengthening
Lesson location
About Guillaume
- STAPS license mention Sports Training - STAPS Master Student Training and Optimization of Sports Performance - Athletic school coach - Physical trainer in athletics - 14 years of competitive practice in athletics - 12 years of competitive triathlon practice - Multisport practicing since very young
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
The methodology is not fixed and depends on the needs but we will find globally the following elements: 1. Exchange and definition of the objectives 2. Analysis of the needs by means of a questioning or physical tests 3. Planning and programming of the sessions for a personalized follow-up 4. The sessions: - Development of physical qualities (bodybuilding with or without equipment, running, etc.) - Technical advice - Development of the taste of the effort through playful inputs - Development of self-confidence - Alone or in a group. 5. Regular reviews of progress made.
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Rates
Rate
- £109
Pack prices
- 5h: £545
- 10h: £1090
online
- £46/h
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