Frederick - personal trainer - Weybridge

1^st lesson free

Frederick

Rate £120
Response 1h

£120/hr

1^st lesson free

personal training
Fitness
Bodybuilding
Muscle strengthening
Postnatal Gym

High-Performance Personal Coaching for Busy Professionals & Executives. *A consultation is required before booking.

personal training
Fitness
Bodybuilding
Muscle strengthening
Postnatal Gym

Lesson location

- At Frederick's house: Weybridge
- Online
- at your home or in a public place : will travel up to 20 km from Weybridge

About Frederick

I’m Freddie, a Surrey-based personal trainer and performance coach specialising in helping busy professionals achieve sustainable, life-changing results.

Over the years I’ve worked with entrepreneurs, executives, business owners, professional athletes and even Royalty; who understand the value of expert guidance and accountability.

My coaching philosophy is simple: fitness should enhance your life, not take it over. I focus on creating personalised strategies that fit around demanding careers, family commitments and busy schedules, helping clients build strength, improve body composition, increase energy and perform at their best both inside and outside the gym.

My goal isn’t simply to help you look better—it’s to help you become healthier, stronger, more confident and more capable for years to come.

About the lesson

My coaching is designed for busy professionals, business owners and ambitious individuals who want exceptional results without wasting time.

Every programme is completely tailored to your goals, lifestyle, travel schedule, training experience and current fitness level. Rather than simply providing workouts, I build a complete performance system covering training, nutrition, recovery, accountability and habit formation.

Whether your goal is fat loss, muscle gain, improved energy, increased confidence or long-term health, you’ll receive a structured plan with ongoing support and measurable progress every step of the way. Available face-to-face across Surrey and remotely throughout the UK.

Rates

Rate

£120

Pack prices

5h: £600
10h: £1,200

free lessons

The first free lesson with Frederick will allow you to get to know each other and clearly specify your needs for your next lessons.

45mins

online

£120/h

High-Performance Personal Coaching for Busy Professionals & Executives. *A consultation is required before booking.

Lesson location

About Frederick

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Lesson location

About Frederick

About the lesson

Rates

Rate

Pack prices

free lessons

online

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