I provide lessons to all who are able to move! My programming is tailored based on the specificity and capability of each client, and my training method follows the principal of creating functional movement that incorporates as much of the body as possible. My programming is structured and periodised to allow each individual to see the progress they are making. Most importantly, the sessions are designed to be fun and challenging so that all can walk away with a real sense of achievement!
I am a Personal Trainer based in Bournemouth, specialising in a wide variety of training methods ranging from elderly population to elite athlete programming. I have worked in the industry for eight years, and worked at one of the most elite training facilities in the world based in Vancouver. My diploma incorporates aspects including nutrition, advanced training techniques and programming. Since then I have strived to expand my knowledge base by earning additional qualifications to maximise the quality of service I am able to relay to my clients.
Prices may vary dependent upon distance needed to travel. Prices for group sessions may vary also.
EDUCATION
2010 Diploma in Personal Training and Advanced Functional Training
2007-2008 Bournemouth and Poole College : Completed Access to Sport qualification
Additional qualifications held:
- FASTER advanced functional specialist
- TRX trainer
- Vipr qualified
- Self Myofascial Release and regenerative techniques
- Indo Board trainer
WORK HISTORY
September 2016 – January 2018 Personal Trainer at Equinox Gym, Vancouver, Canada
Worked in the initial start-up of the gym and entrusted with contacting all members to arrange training sessions. Holding a portfolio of over 15 active clients, which an average training frequency of 2-3 times per week. Responsible for individualised programming and nutrition as well as accountability for all training. Consistently outperformed targets set.
March 2015 – September 2016 Personal Trainer at Steve Nash Fitness World Cambie, Vancouver, Canada
Holding a portfolio of over 25 active clients, servicing over 120 sessions per month. Responsible for individualised programming and nutrition as well as accountability for all training. Consistently outperformed targets set and on course to hit initial yearly target.
June 2010 – September 2014 Personal trainer / Instructor at Fitness First Limited, Bournemouth, UK
Personal training diploma qualification including advanced training techniques and nutrition; business management and general responsibilities such as class instruction and individual training of clients specific to their requirements and needs. Fi rst aid, defibrillator and pool plant room trained.
Additional position held - Member Services Manager
Management position held with responsibilities including individual targeting for reception and bar staff; payroll; working to/within budgets; dealing with membership requests and queries in a timely and efficient manner; member retention using previous fitness experience and communication skills.
May 2009 – November 2009 Duty Manager at FitSpace Gym, Bournemouth, UK
Maintain management of the facility whilst on shift, ranging from customer service to club promotion. Key responsibilities include health and safety maintenance and training, stock control and working to structured management deadlines.
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