1st lesson free
Emily
- Rate £50
- Response 1h
£50/hr
Contact
1st lesson free
- Pilates
Holistic coaching incorporating Yoga and Pilates. Personalised based on your goals: core strength, posture, mobility and stress relief.
- Pilates
Lesson location
- Online
-
at your home or in a public place : will travel up to 20 km from London
About Emily
I am passionate about the transformative power of movement for the body and the mind.
I have over 400 hours of yoga training in Ashtanga, Vinyasa, Rocket yoga, Yin and flexibility.
I am trained in STOTT pilates, one of the leading science-based pilates methods
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Trained in a range of yoga styles from dynamic to restorative, as well as STOTT pilates and breathwork, I develop a bespoke programme tailored to your lifestyle, your needs and your goals.
Work with me to:
- Increase core strength
- Improve mind-body awareness
- Improve posture
- Improve balance
- Improve mobility
- Relieve stress
- Improve sleep
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Rates
Rate
- £50
Pack prices
- 5h: £250
- 10h: £500
online
- £50/h
free lessons
The first free lesson with Emily will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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